HOW TO ADJUST THE HEIGHT AND LATERAL
POSITION OF THE SEAT
For effective exercise, the
seat should be at the proper
height. As you pedal, there
should be a slight bend in
your knees when the pedals
are in the lowest position.
To adjust the height or
the lateral position of the
seat, first loosen the seat
post knob. Next, pull the knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps,
first pull the ends of the
pedal straps off the tabs
on the pedals. Adjust the
pedal straps to the desired
position, and then press the
ends of the pedal straps
onto the tabs.
HOW TO OPERATE THE EXERCISE CYCLE
Strap
Tab
7
