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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a preset workout.
To select one of the six
preset workouts, press
the Workout Select but-
ton repeatedly until the
number of the desired
workout appears in the
display. The letters “SPd” and the maximum speed
setting of the workout will then flash in the display.
The profiles below the display show how the speed
of the walking belt will change during the workouts.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting is programmed for each
segment. The same speed and incline settings may
be programmed for consecutive segments.
At the end of each segment of the workout, a se-
ries of tones will sound. If a different speed or in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you. When the next segment begins, the
speed or incline of the walking belt will automati-
cally adjust to the speed or incline setting for the
next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline setting for the next seg-
ment.
To stop the workout temporarily, press the Stop
button. If the time is shown in the display, the time
will begin to flash. To restart the workout, press the
Start button or the Speed increase button. The
walking belt will begin to move at 2 Km/H. When
the next segment of the workout begins, the tread-
mill will automatically adjust to the speed setting for
the next segment.
4. Follow your progress with the displays.
See step 5 on pages 17 and 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
