To stop the walking belt, press the Stop button.
Note: If the time mode is displayed (see step 3
below), the time will begin to flash.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 13).
Follow your progress with the display.
As you exercise, the console can display the fol-
lowing modes:
• Time—This
mode displays
the elapsed
time. Note: If the
time is displayed
when the walk-
ing belt is
stopped, the
time will begin to flash.
• Distance—This mode displays the distance that
you have walked or run, in miles.
• Speed—This mode displays the speed of the
walking belt, in miles per hour.
• Calories—This mode displays the approximate
number of calories you have burned during your
workout.
• Fat Calories (FAT)—This mode displays the ap-
proximate number of fat calories you have
burned (see FAT BURNING on page 14).
• Scan—This mode displays the Time, Distance,
Speed, Calories, and Fat Calories modes, for
about seven seconds each, in a repeating cycle.
When the key is
inserted, the Scan
mode will be se-
lected. One mode
indicator will ap-
pear below the
word SCAN, and
a second mode
indicator will show
which mode is
currently displayed.
To select only the Time, Distance, Speed,
Calories, or Fat Calories mode, press the Mode
button repeatedly until a mode indicator appears
above or below
the word TIME,
DISTANCE,
SPEED, CALO-
RIES, or FAT.
Make sure that
there is not a
mode indicator
below the word
SCAN.
To reset all modes, press the Stop button, remove
the key, and then reinsert the key.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Then, switch the reset/off circuit
breaker to the “off” position and unplug the power
cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the
storage position (see page 11).
To change
the incline, re-
move the in-
cline pin from
one of the in-
cline legs as
shown. Adjust
the incline leg
to the desired
height, and
fully reinsert
the incline
pin. Make
sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the other incline leg
in the same way.
CAUTION: Before using the tread-
mill, make sure that both incline legs are at the
same height and that both incline pins are fully in-
serted from the direction shown. Do not use the
treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see page 11).
4
3
Mode Indicator
Incline
Pin
Incline
Pin
Incline
Pin
10
Mode Indicator
