16
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed program, rese-
lect the manual mode
by pressing the Program Select button repeatedly
until only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button, the
speed increase button, or one of the numbered
speed buttons.
If you press the Start button or the speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment
for the walking belt to reach the selected speed
setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button
or the speed increase button.
4. Follow your progress with the track and the
displays.
The track
—The track
represents a distance of
1/4 mile (400 meters).
As you walk or run on
the treadmill, the indica-
tors around the track will appear in succession until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear
in succession. The center of the track will show the
number of laps that you have completed.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run.
The lower right
display
—The lower
right display can show
the speed of the walking
belt and the approxi-
mate number of calories
that you have burned. The display also shows your
heart rate when you use the pulse sensor (see
step 5 on page 17).
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking
belt, or the approximate number of calories you
have burned. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
