background image

Handrails

Console

Pulse Sensor

Key/Clip

Motor Hood

Upright

Circuit Breaker

Incline Pin

Walking Belt

Roller Guards

Foot Rail

Power Cord

Speed Control

Towel Rack

Rear Roller
Adjustment Bolt

FRONT

BACK

RIGHT SIDE

BEFORE YOU BEGIN

Thank you for selecting the WESLO CADENCE

®

391

treadmill. The natural motion and versatility of tread-
mills have made them the most popular way to get an
effective cardiovascular workout. The CADENCE 391
treadmill blends advanced technology with innovative
design to let you enjoy this effective exercise in the
convenience and privacy of your home. Feel better,
look better, and be healthier in just a few minutes a
day. 

For your benefit, read this manual carefully before
using the treadmill

. If you have additional questions,

please call our Customer Service Department toll-free
at 

1-888-936-4266

, Monday through Friday, 8 a.m.

until 6:30 p.m. Eastern Standard Time (excluding holi-
days). To help us assist you, please note the product
model number and serial number before calling. The
model number is WCTL39100. The serial number can
be found on a decal attached to the treadmill (see the
front cover of this manual for the location). 

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

4

Summary of Contents for Cadence 391 Treadmill

Page 1: ...ur factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you...

Page 2: ...behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not place objects under the treadmill to chan...

Page 3: ...attended while it is running Always remove the key when the treadmill is not in use 19 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy o...

Page 4: ...in the convenience and privacy of your home Feel better look better and be healthier in just a few minutes a day For your benefit read this manual carefully before using the treadmill If you have addi...

Page 5: ...ten a 3 8 Flange Nut 48 onto the Bolt Attach the Left Handrail not shown in the same manner Tighten all Bolts used in steps 1 and 2 4 Remove the paper backing from the Adhesive Clip 64 Press the Adhes...

Page 6: ...n back or push forward against the walking belt with your feet If you slow the walking belt with your feet it may come to a stop If this happens stand on the foot rails until the walking begins to mov...

Page 7: ...installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawin...

Page 8: ...walk ing Change the speed of the walking belt as desired by sliding the speed control Note To stop 3 2 1 DIAGRAM OF THE CONSOLE Key Speed Control Pulse Sensor Monitor Display Pulse Display Clip On Off...

Page 9: ...Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to b...

Page 10: ...er wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console see Step 1 on page 8...

Page 11: ...he allen wrench turn the rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cente...

Page 12: ...rcise After a few months of regular exercise your pulse can be gradually increased until it is near the mid dle of your training zone as you exercise You can mea sure your pulse using the pulse sensor...

Page 13: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward...

Page 14: ...er 43 1 Front Roller Pulley 44 1 Walking Platform 45 1 Walking Belt Key No Qty Description 46 2 Foot Rail 47 1 Pulley Flywheel 48 2 3 8 Flange Nut 49 2 3 8 x 2 3 4 Bolt 50 1 Controller 51 1 Controller...

Page 15: ...8 18 2 51 9 70 70 30 31 35 33 40 39 42 82 43 76 22 46 45 59 68 63 70 71 49 67 69 75 53 65 64 26 11 48 1 25 66 41 24 23 83 62 53 41 73 10 3 37 24 29 60 36 49 48 46 6 6 6 2 5 5 7 4 8 53 50 52 44 26 72 7...

Page 16: ...authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a...

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