9
FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or the
time remaining in a pace program). Note: If you stop
pedalling, the time will begin to flash.
Distance—This mode displays the distance that you
have pedalled.
Calories—This mode displays the approximate number
of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
Pulse—This mode displays your heart rate when you
use the pulse sensor.
Speed—This mode displays your pedalling speed.
Scan—When this mode is selected, the upper section
of the display will show both the speed mode and the
distance mode, and the lower left section of the display
will show both the calories mode and the fat calories
mode.
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedalling. Note: If there is a sheet of clear
plastic on the console, remove it.
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If a
pace program
has been select-
ed, reselect the
manual mode by
pressing the Program button repeatedly until the
upper right corner of the display is blank.
Begin pedalling and adjust the resistance of
the exercise cycle.
As you exercise, adjust the resistance of the exer-
cise cycle as desired by turning the resistance
knob.
Follow your progress with the display.
When the con-
sole is turned on,
the scan mode
will be selected,
as shown by the
mode bar below
the word
“SCAN.” As you
exercise, the
upper section of
the display will
alternately show
the elapsed time and the distance that you have
pedalled; the lower left section of the display will
alternately show the number of calories you have
burned and the number of fat calories you have
burned; and the lower right section will show your
pedalling speed.
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedalling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
4
3
2
1
4
2
This corner
should be blank
Pace Indicator
Mode Bar
