8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the indicated knob counterclockwise and
remove it. Next, slide the seat post up or down and
align one of the adjustment holes in the seat post with
the indicated hole in the frame. Insert the knob into the
frame and the seat post, and turn the knob clockwise
until it is tight.
Make sure that the knob is inserted
through one of the adjustment holes in the seat
post.
HOW TO ADJUST THE SEAT
To adjust the seat,
first turn the indicat-
ed knob counter-
clockwise to loosen
it. Slide the seat to
the desired posi-
tion, and then turn
the knob clockwise
until it is tight.
HOW TO ADJUST THE UPRIGHT
To adjust the
upright, first turn
the indicated knob
counterclockwise
and remove it.
Next, slide the
upright up or down
and align one of the
adjustment holes in
the upright with the
indicated hole in
the frame. Insert
the knob into the
frame and the upright, and turn the knob clockwise until
it is tight.
Make sure that the knob is inserted
through one of the adjustment holes in the
upright.
HOW TO ADJUST THE PEDALLING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resist-
ance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning becomes difficult, or damage may
result.
HOW TO ADJUST THE HANDLEBAR
To adjust the han-
dlebar, first turn the
indicated handle
counterclockwise to
loosen it. Note: The
adjustment handle
works like a span-
ner. Turn the handle
counterclockwise,
pull it away from the
handlebar, turn it
clockwise, push it
toward the handle-
bar, and then turn it
counterclockwise
again. Repeat until the handlebar is loose. Move the
handlebar up or down to the desired position and then
retighten the handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see step 9 on page 7.
Upright
Knob
Hole
Seat Post
Knob
Hole
Seat
Seat
Knob
Resistance
Knob
Handle
Handlebar
