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18

 Key No.  Qty. 

Description

Key No.  Qty. 

Description

 

Frame

 

Crossbar

 

Right Upright

 

Curl Post

 

Right Backrest Frame

 

Left Backrest Frame

 

Backrest Bracket

 

Right Seat Frame

 

Left Seat Frame

 

10 

Seat Bracket

 

11 

Right Squat Weight Rest

 

12 

Left Squat Weight Rest

 

13 

Bracket Knob

 

14 

Curl Post Knob

 

15 

Frame Bushing

 

16 

Frame Sleeve

 

17 

Curl Pad

 

18 

Seat

 

19 

Backrest

 

20 

Foot

 

21 

Small Oval Cap

 

22 

Rectangular Cap

 

23 

Crossbar Cover

 

24 

M4 x 19mm Screw

 

25 

M12 x 132mm Bolt

 

26 

M12 Locknut

 

27 

M10 x 80mm Screw

 

28 

M10 Washer

 

29 

M10 x 20mm Screw

 

30 

M10 Locknut

 

31 

M6 x 20mm Screw

 

32 

M6 x 65mm Screw

 

33 

M6 Washer

 

34 

M8 x 42mm Bolt

 

35 

M8 Washer

 

36 

M8 Locknut

 

37 

Large Oval Cap

 

38 

Round Cap

 

39 

Left Upright

 

–– 

Grease Packet

 

–– 

User’’s Manual

Note: Specifications are subject to change without notice.

 

For information about ordering replacement parts, see 

the back cover of this manual. 

If a part is missing, call 1-877-992-5999.

 *These parts are not illustrated.

PART LIST

Model No. 831.15948.1 R0913A

Summary of Contents for 450 L 831.15948.1

Page 1: ...erence Serial Number Decal CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference WEIGHT BENCH User s Manual Assembly Operation...

Page 2: ...ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEM...

Page 3: ...ench 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more than 310 lbs 141 kg including a barbell and weigh...

Page 4: ...ht bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the...

Page 5: ...ICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 6: ...packing materials until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly...

Page 7: ...x 80mm Screws 27 do not tighten the Screws yet Attach the Crossbar 2 to the Right Upright 3 in the same way 2 Warning Decals 3 Slide the end of the Frame 1 onto the Crossbar 2 Attach the Frame with f...

Page 8: ...ch the Right Seat Frame 8 to the Seat Bracket 10 in the same way 8 9 34 34 35 35 36 10 4 5 Identify the Right Backrest Frame 5 the Left Backrest Frame 6 and the Backrest Bracket 7 Orient the three par...

Page 9: ...ckrest Frames 5 6 with the welded tube on the Frame 1 as shown in the inset drawing Attach the Seat Frames 8 9 and the Backrest Frames 5 6 to the Frame 1 with an M12 x 132mm Bolt 25 and an M12 Locknut...

Page 10: ...33 Start all four Screws and then tighten them 9 Attach the Backrest 19 to the Backrest Brackets 5 6 with four M6 x 65mm Screws 32 and four M6 Washers 33 Start all four Screws and then tighten them S...

Page 11: ...he same height 11 Attach the Curl Pad 17 to the Curl Post 4 with four M6 x 20mm Screws 31 Start all four Screws and then tighten them 12 Make sure that all parts are properly tightened before the weig...

Page 12: ...raise or lower the Backrest and then release the Bracket Knob into one of the adjustment holes in the Backrest Bracket 7 Move the Backrest upward or downward to make sure that the Backrest Knob is en...

Page 13: ...attach the Squat Weight Rests 11 12 to the Uprights 3 39 at the desired height Make sure that both Squat Weight Rests 11 12 are at the same height 12 11 3 39 WARNING Do not place more than 310 lbs 141...

Page 14: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 15: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 16: ...16 NOTES...

Page 17: ...17 NOTES...

Page 18: ...val Cap 22 8 Rectangular Cap 23 1 Crossbar Cover 24 5 M4 x 19mm Screw 25 1 M12 x 132mm Bolt 26 1 M12 Locknut 27 4 M10 x 80mm Screw 28 4 M10 Washer 29 5 M10 x 20mm Screw 30 1 M10 Locknut 31 4 M6 x 20mm...

Page 19: ...14 16 18 19 13 13 15 15 17 20 20 20 20 37 21 21 37 21 21 23 26 30 32 32 32 32 25 22 22 22 22 22 24 39 24 24 24 24 27 27 29 28 28 29 29 31 31 34 34 34 34 36 36 33 33 33 33 35 35 35 35 38 38 EXPLODED D...

Page 20: ...800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur...

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