WeiderPro 390 L 831.15928.1 User Manual Download | Manualshive

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EXPLODED DRAWING B—Model No. 831.15928.1

R0311A

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Summary of Contents for 390 L 831.15928.1

Page 1: ...e this manual for future reference Model No 831 15928 1 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing Serial Number Decal unde...

Page 2: ...ODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is m...

Page 3: ...parts regu larly Replace any worn parts immediately 8 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more tha...

Page 4: ...iovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading...

Page 5: ...m Screw 41 M10 x 65mm Screw 36 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part f...

Page 6: ...ly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you...

Page 7: ...18 to the Frame 1 with four M6 x 16mm Screws 39 2 4 1 37 37 35 38 3 3 Orient the Rear Stabilizer 3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with two M...

Page 8: ...with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot easily Insert the end of the Backrest Brace 15 into one of the slots in the Frame...

Page 9: ...ad Tubes not shown and the remaining Foam Pads 22 and Pad Caps 23 to the Leg Lever 5 in the same way 9 Slide the Curl Arm 50 downward over the Curl Arm Bushings 47 Then insert the Small Pin 52 through...

Page 10: ...Base Stabilizer 9 to the Base 7 in the same way 11 12 11 Insert the Curl Post 6 into the Front Leg 4 Insert the Curl Post Knob 24 into the Front Leg 4 and into one of the adjustment holes in the Curl...

Page 11: ...Base 7 in the same way 14 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Wei...

Page 12: ...15 Hold a Spotter 29 on the indicated side of an Upright 11 and align the Spotter with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Spotter and the Upright Attach the...

Page 13: ...Brace 15 into a different slot in the Frame 1 1 Slot 19 ADJUSTMENT 4 20 6 24 5 8 Weight USING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 Tighten the Curl Post Knob...

Page 14: ...red adjustment hole in the Upright Insert a Large Pin 13 through the Spotter and the Upright The Spotter should be attached at the lowest point to which you want your barbell to move when you per form...

Page 15: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and set...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 17: ...Tube 22 6 Foam Pad 23 6 Pad Cap 24 1 Curl Post Knob 25 6 50mm x 75mm Outer Cap 26 1 Curl Post Bushing 27 2 Leg Lever Bushing 28 1 48mm Round Inner Cap 29 2 Spotter 30 4 50mm Round Inner Cap 31 1 Long...

Page 18: ...32 32 32 37 1 3 40 39 37 37 24 45 35 37 38 45 22 21 21 22 22 23 55 55 25 25 2 27 27 5 30 28 8 30 53 46 48 48 48 31 22 23 48 25 25 26 4 49 53 23 22 22 48 48 30 30 50 51 51 17 52 35 36 10 23 54 47 47 56...

Page 19: ...ED DRAWING B Model No 831 15928 1 R0311A 17 13 14 11 25 12 7 17 13 29 37 37 17 13 14 11 12 29 13 9 33 17 44 17 25 9 34 34 34 35 34 35 35 34 34 35 35 35 35 35 35 35 35 35 44 17 33 33 17 34 34 34 34 34...

Page 20: ...com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y p...

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