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9

11. Attach a Fly Arm (25) to an Upright (1) with an

M10 x 120mm Bolt (19) and an M10 Nylon

Locknut (33).

Make sure that the Fly Arm is on

the outside of the Fly Arm Stop (15). Do not

overtighten the Nylon Locknut; the Fly Arm

must pivot easily.

Attach the other Fly Arm (25) in the same way.

12. Insert an Arm Pad Tube (12) into the indicated

hole in a Fly Arm (25) from the side shown. Next,

slide a Foam Pad (23) onto the Arm Pad Tube;

the Foam Pad will hold the Arm Pad Tube in

place.

Repeat this step with the other Fly Arm (not

shown).

14. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

15.

Make sure that all parts are properly tightened

before the weight bench is used.

The use of all

remaining parts will be explained in ADJUST-

MENT, starting on page 10. Note: Some hard-

ware may be left over after assembly is complet-

ed.

33

25

15

25

19

1

11

14

23

45

27

29

12

25

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

13

43

40

41

41

Holes

Holes

12

Summary of Contents for 256 831.15791.2

Page 1: ...e are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Page 2: ...ck Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegi ble call the telephone num...

Page 3: ...gular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the weight bench at all times 8 Keep hands and feet away from moving parts 9 Always wear athletic sho...

Page 4: ...ific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us ass...

Page 5: ...al Important Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x...

Page 6: ...Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this...

Page 7: ...Nylon Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Nylon Locknu...

Page 8: ...ded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily See steps 1 4 Tighten the M8 Nylon Lockn...

Page 9: ...ld the Arm Pad Tube in place Repeat this step with the other Fly Arm not shown 14 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tight...

Page 10: ...the Backrest 6 in a level position or an inclined position insert the Support Rod 7 into a set of holes in the Uprights 1 Rotate the Support Rod to the locked position with the locking pin wrapped aro...

Page 11: ...lbs 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 45 must be attached to the weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front...

Page 12: ...ination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of ti...

Page 13: ...after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of wee...

Page 14: ...er Cap 25 2 Fly Arm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square...

Page 15: ...14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21...

Page 16: ...p charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON auth...

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