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18

 Key  No.  Qty. 

Description

Key No.  Qty. 

Description

 1  2  Upright

 2  1  Frame

 3  1  Crossbar

  4 

Leg Lever

  5 

Backrest Tube

 6  1  Backrest

  7 

Backrest Support

  8 

Front Leg

  9 

19mm Round Inner Cap

  10 

Long Pad Tube

 11  1  Seat

  12 

Short Pad Tube

 13  1  Stabilizer

  14 

Plastic Bushing

  15 

Fly Arm Stop

  16 

M8 Washer

  17 

10 

M8 Locknut

  18 

M8 x 55mm Bolt 

  19 

M10 x 120mm Bolt

  20 

25mm Round Angled Cap

  21 

38mm Square Inner Cap

  22 

30mm Square Inner Cap

  23 

Foam Pad

  24 

25mm Round Inner Cap

  25 

Fly Arm

  26 

M6 Washer

  27 

Curl Post

  28 

Weight Stop

  29 

M6 x 16mm Screw

  30 

M6 x 38mm Screw

  31 

Curl Knob

  32 

M10 x 63mm Bolt

  33 

M10 Locknut

  34 

M10 Washer

  35 

25mm Square Inner Cap

  36 

M10 x 137mm Bolt

  37 

M8 x 42mm Carriage Bolt

  38 

15-lb. Weight

  39 

M8 x 43mm Bolt

 40  1  Barbell

  41 

10-lb. Weight

  42 

Spring Collar

  43 

Curl Pad

  44 

Support Bracket

  * 

– 

User’s Manual

  * 

– 

Exercise Guide

  * 

– 

Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 

the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. 29829.1 R0713A

Summary of Contents for 256 29829.1

Page 1: ...vate your warranty today contact Customer Service Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the s...

Page 2: ...ctual size 267 Keep hands and fingers clear of this area ATTENTION Gardez vos mains et vos doigts loign s de cet endroit Part 267062 WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACE...

Page 3: ...ly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the weight bench at all times 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for foot...

Page 4: ...ver 100 authorized repair centers Highly trained repair technicians A national toll free repair hotline Simple repair claim procedure No claim forms Easy enrollment Fast efficient repair anywhere in C...

Page 5: ...t bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the...

Page 6: ...this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra hardware may be included M8 Locknut 17 M6 x 16mm Screw 29 M10 Locknut 33 M10 x 63mm Bolt 32 M6 x 3...

Page 7: ...bly steps To identify small parts see page 6 In addition to the included tool s assembly requires the following tools two adjustable wrenches one standard screwdriver one Phillips screwdriver one rubb...

Page 8: ...ont Leg 8 to the Frame 2 with two M8 x 43mm Bolts 39 four M8 Washers 16 and two M8 Locknuts 17 do not tighten the Locknuts yet 4 17 2 39 16 16 8 16 3 Warning Decals 18 18 44 17 1 1 2 Orient the Crossb...

Page 9: ...overtighten the Locknut the Leg Lever must pivot easily 5 6 33 4 Grease 32 8 7 Insert a Long Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Long Pad Tube Attach the other...

Page 10: ...cking pin wrapped around the left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 two M10 Washers 34 and an M1...

Page 11: ...19 and an M10 Locknut 33 Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop 15 Do not overtighten the Locknut the Fly Arm must pivot easily Attach the other Fly Arm 25 i...

Page 12: ...27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tightened before you use the weight bench Note Extra parts may be included The use of all remaining parts will be explained in...

Page 13: ...e Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Backrest Support 1 1 7 4 28 25 3 Weight Tube Weight 6 Lock...

Page 14: ...ith the Curl Knob 31 When the Curl Pad 43 is not being used store it away from the weight bench and insert the 30mm Square Inner Cap 22 into the Front Leg 8 43 27 Hole Adjustment Hole 22 8 31 ATTACHIN...

Page 15: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 17: ...17 NOTES...

Page 18: ...oam Pad 24 5 25mm Round Inner Cap 25 2 Fly Arm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Locknut 34 2 M10 Wa...

Page 19: ...14 14 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 9 9 10 41 3 38 25 24 28 9 12 23 19 22 22 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 18 21 21 38 11 43 6 17 44...

Page 20: ...al or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of e...

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