23
NOTES
Page 1: ...LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you USTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST Model No WESY01190 Serial No Write the serial number in the space above for reference Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference S...
Page 2: ...uct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential da...
Page 3: ...or nylon strap while weights are raised The weights will fall with great force 12 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar 14 Important The warnin...
Page 4: ...e your cardiovascular system the WEIDER XR20 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER XR20 Home Gym System If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note...
Page 5: ...ispose of the packing materials until assembly is completed The assembly is divided into six stages 1 frame assembly 2 arm assembly 3 cable assembly 4 seat assembly 5 leg lever assembly and 6 curl frame assembly The hardware for each stage is packaged separately Wait until you begin each assembly stage to open that parts bag For help identifying the small parts used in assembly use the PART IDENTI...
Page 6: ...crossbar on the Top Frame Press two 1Ó Inner Caps 84 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16Ó x 2 3 4Ó Bolts 11 four 5 16Ó Flat Washers 8 and four 5 16Ó Nylon Locknuts 3 Tighten all Nylon Locknuts used in steps 1 through 3 4 See the inset drawing Press two Weight Inserts 87 into the top of each of the nine Weights 25 Be su...
Page 7: ...60 two 1 2Ó x 3 4Ó Spacers 61 and a 5 16Ó Nylon Locknut 3 7 Press a 1Ó x 7 8Ó Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Base 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indicated tube in the Base Be sure that the Press Frame is oriented as shown Lubricate the 3 8Ó x 8Ó Bolt 59 Attach the Press Fra...
Page 8: ... onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 9 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1Ó Retainers 69 and a 1Ó Round Cover Cap 70 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach ...
Page 9: ...re that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook on the Top Frame 13 Wrap the Long Cable 23 around a ÒVÓ Pulley 6 Attach the ÒVÓ Pulley and a Long Cable Trap 50 to the indicated bracket on the Front Upright 42 with a 3 8Ó x 2 1 2Ó Bolt 7 and a 3 8Ó Nylon Locknut 21 Be sure that the Long Cable Trap is positioned ...
Page 10: ...roove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place Make sure that the 5 16Ó x 5Ó Bolt 68 is properly tightened and that the Pulley Bracket 20 can move freely 17 Remove the 3 1 2Ó Pulley 15 from the pre assembled Long ÒUÓ Bracket 57 See the inset drawing Wrap the Long Cable 23 around the Pulley in the direction shown Attach the Pulley 15 and a Cable Trap 66 to the i...
Page 11: ...3 8Ó x 3 3 4Ó Bolt 71 Insert the Bolt into the indicated hole in the Front Upright 42 from the direction shown Hand tighten a 3 8Ó Nylon Locknut 21 with a 3 8Ó Flat Washer 9 onto the Bolt Be sure that all parts are oriented as shown Do not tighten the Nylon Locknut yet 21 Slide a Cable Trap 66 and a 3 1 2Ó Pulley 15 onto a 3 8Ó x 3 3 4Ó Bolt 71 Insert the Bolt into the indicated hole in the Front ...
Page 12: ...Ó Bolt 71 24 Route the Medium Cable 58 around the 3 1 2Ó Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Make sure the 3 8Ó Nylon Locknut 21 and the 3 8Ó x 3 1 2Ó Bolt not shown are tight 25 Route the Medium Cable 58 around the 3 1 2Ó Pulley 15 attached to the uppe...
Page 13: ... the Long Cable 23 before beginning this step Thread the 1 2Ó Plain Nut 81 about four turns onto the end of the Long Cable 23 Slide the 1 2Ó Flat Washer 82 onto the end of the Long Cable Insert the end of the Long Cable 23 into the Weight Tube 63 and turn it clockwise two or three turns Tighten the 1 2Ó Plain Nut 81 against the Flat Washer 82 see the inset drawing 28 Attach the Backrest 41 to the ...
Page 14: ...Cable 35 to one of the three holes in the Leg Lever 29 with a 5 16Ó x 3 4Ó Bolt 73 a 5 16Ó Washer 8 and a 5 16Ó Nylon Locknut 3 Note The three holes are for cable adjustment Insert the Short Cable between the welded rod and the Leg Lever Press a 1Ó Round Inner Cap 49 into each end of the Curl Bar 77 Insert a Cable Clip 53 through the upper hole in the Curl Bar and through the Short Cable 35 Insert...
Page 15: ... Bolt is firmly seated in the square part of the keyhole See the right inset drawing Orient the Short Cable 35 and the Curl Bar 77 as shown This is the storage position for the Curl Bar 34 Attach the Curl Pad 80 to the Curl Frame 79 with two 1 4Ó x 3 4Ó Screws 18 Insert a 1 1 2Ó Square Inner Cap 32 into each end of the Curl Frame 79 35 Attach the Curl Frame 79 to the Seat Frame 36 by inserting the...
Page 16: ...re that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 21 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTIN...
Page 17: ...en the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Medium Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Medium Cable with tw...
Page 18: ...th a Cable Clip ATTACHING AND REMOVING THE CURL FRAME For some exercises the Curl Frame 79 must be attached to the Seat Frame 36 To attach the Curl Frame to the Seat Frame insert the pin on the Curl Frame into the upper hole in the Seat Frame Secure the Curl Frame with the Curl Knob 78 To remove the Curl Frame 79 from the Seat Frame 36 remove the Curl Knob 78 Lift the Curl Frame off the Seat Frame...
Page 19: ... be changed by adjusting the Short Cable 35 To adjust the Short Cable remove the 5 16Ó x 3 4Ó Bolt 73 5 16Ó Flat Washer 8 and 5 16Ó Nylon Locknut 3 Re attach the Short Cable 35 to one of the other holes in the Leg Lever 29 with the 5 16Ó x 3 4Ó Bolt 73 5 16Ó Flat Washer 8 and 5 16Ó Nylon Locknut 3 Note The Short Cable should be attached so that the Curl Bar 77 is in the correct starting position f...
Page 20: ...at Washer 82 After tightening the Long Cable you must also tighten the 1 2Ó Plain Nut 81 against the 1 2Ó Flat Washer 82 To remove slack from the Medium Cable 58 tighten the 1 2Ó Nylon Locknut 2 on the Long ÒUÓ Bracket 57 To do this you may need to remove the Long Cable 23 from the Weight Tube 63 or remove the 3 1 2Ó Pulley 15 from the Long ÒUÓ Bracket 57 Additional slack can be removed by moving ...
Page 21: ... been correctly routed the home gym system will not function properly and damage may occur The inset drawings show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables 4 3 2 7 6 5 4 3 TOP VIEW 2 8ÑWeight Stack Long Cable 23 1ÑLow Pulley Medium Cable 58 2 1ÑHigh Pu...
Page 22: ...22 NOTES ...
Page 23: ...23 NOTES ...
Page 24: ...1 Inner Cap 84 1 1 2 Square Inner Cap 32 1 3 4 Square Inner Cap 44 2 Square Inner Cap 27 2 Square Outer Cap 51 1 x 7 8 Plastic Bushing 75 1 Square Inner Cap 65 1 2 x 3 4 Bushing 86 1 2 x 1 Spacer 61 ...
Page 25: ...3 8 Nylon Locknut 21 5 16 x 2 1 2 Carriage Bolt 1 3 8 x 2 1 2 Bolt 7 5 16 x 2 1 4 Bolt 33 3 8 x 2 Bolt 12 3 8 x 1 3 4 Bolt 88 5 16 x 1 3 4 Carriage Bolt 72 1 4 x 2 1 2 Screw 43 1 2 Plain Nut 81 3 8 Nylon Jam Nut 67 1 4 Nylon Locknut 2 1 2 Flat Washer 82Ê 5 16 Flat Washer 8 3 8 Flat Washer 9 1 4 Flat Washer 10 ...
Page 26: ... Cap 70 3 4 Round Inner Cap 34 5 16 x 3 4 Bolt 73 5 16 x 2 3 4 Carriage Bolt 14 3 8 x 3 1 2 Bolt 16 3 8 x 3 3 4 Bolt 71 3 8 x 8 Bolt 59 Cable Clip 53 1 Retainer 69 Button Screw 83 1 4 x 3 4 Screw 18 5 16 x 6 1 2 Bolt 60 5 16 x 5 Bolt 68 ...
Page 27: ... Plate 38 1 1 4Ó x 2Ó Carriage Bolt 39 1 Nylon Strap 40 1 Seat Knob 41 1 Backrest 42 1 Front Upright 43 2 1 4Ó x 2 1 2Ó Screw 44 6 1 3 4Ó Square Inner Cap 45 2 Foam Pad Key No Qty Description 46 2 Press Arm 47 1 Left Arm 48 1 Right Arm 49 4 1Ó Round Inner Cap 50 3 Long Cable Trap 51 2 2Ó Square Outer Cap 52 1 Chain 53 3 Cable Clip 54 1 Lat Bar 55 1 Top Frame 56 1 Rear Upright 57 1 Long ÒUÓ Bracket...
Page 28: ... 45 44 45 52 53 39 84 62 66 74 12 68 55 3 21 66 15 20 74 49 46 31 46 22 3 9 16 15 21 58 59 17 21 44 44 59 49 13 40 38 37 18 32 28 30 34 10 2 24 36 30 34 14 33 3 29 34 30 28 30 34 15 12 2 57 58 21 10 66 56 75 18 78 18 79 80 31 35 77 8 3 73 3 19 49 49 32 32 53 21 9 64 63 26 25 81 82 83 54 31 31 15 66 86 87 ÊÊ 72 3 EXPLODED DRAWINGÑModel No WESY01190 R0999A ...
Page 29: ... to give the following information The MODEL NUMBER of the product WESY01190 The NAME of the product WEIDER XR20 Home Gym System The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST EXPLODED DRAWING attached at the center of the manual Part No 158283 R0999A Printed in Canada 1999 ICON Health Fitness Inc WEIDER is a regis...
