11
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the
Adjustment Pin (32) and lay the Backrest on the M10
x 57mm Adjustment Knob (not shown).
To use the Backrest (6) in the flat position, lift the
Backrest and insert the Adjustment Pin (32) through
the top set of holes in the adjustment tubes and the
Bench Frame (2).
To use the Backrest (6) in an incline position, lift the
Backrest and insert the Adjustment Pin (32) through
one of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (2).
ATTACHING THE LAT TOWER OR CURL PAD
For some exercises, the Lat Tower (47) must be
attached to the bench. Remove the 50mm Square
Inner Cap (54) from the Front Leg (8). Insert the Lat
Tower into the Front Leg. Tighten the M10 x 57mm
Adjustment Knob (33) into the Front Leg and the Lat
Tower.
The Curl Pad (not shown) can be attached in the
same manner.
6
Adjustment
Tubes
32
2
WARNING:
When using the
Backrest (6) in an incline or flat position, make
sure that the Adjustment Pin (32) is inserted
completely through both adjustment tubes
and the Bench Frame (2).
WARNING:
When the Lat Tower
(47) or Curl Pad (27) is not in use, replace the
50mm Square Inner Cap (54). Store the Lat
Tower and Curl Pad away from the bench so
they will not interfere with other exercises.
ADJUSTMENTS
15
14. Press a 50mm Square Inner Cap (54) into the top
of the Lat Tower (47).
Press Carriage Bushings (49) into the top and
bottom of the Weight Carriage (48). Press a
25.4mm Round Inner Cap (23) into the end of the
weight tube. Insert an M10 x 20mm Bolt (50) into
the bracket from the direction shown.
Slide the Weight Carriage (48) onto the bottom of
the Lat Tower (47) as shown.
Press a Bushing (28) into the top of the Carriage
Stop (52). Attach the Carriage Stop to the indicat-
ed hole in the Lat Tower (47) with an M8 x 70mm
Bolt (67) and an M8 Nylon Locknut (13).
15. Find the Cable (58); note that it has a ball on one
end and a loop on the other. Route the loop end
of the Cable through the slot in the Lat Tower (47)
and over a Pulley (55) as shown. Attach the
Pulley inside the slot with an M10 x 65mm Bolt
(40), two M10 Washers (24), two Wide Spacers
(44), and an M10 Nylon Locknut (19).
Slide the loop on the Cable (58) onto the M10 x
20mm Bolt (50) and secure it with an M10 Nylon
Locknut (19).
19
50
24
24
44
44
47
55
58
19
40
Slot
47
54
33
8
16. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight
bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page.
15
15
27
26
54
50
52
48
23
67
13
Bracket
Hole
47
28
49
49
Weight
Tube
Lat Bar
Rest
14
13. Attach the Curl Pad (27) to the Curl Post (26)
with two M6 x 16mm Bolts (15).
13
