3.
Attach the Front Leg (8) to the Frame (2) with two
M8 x 40mm Carriage Bolts (29), two M8 Washers
(12), and two M8 Nylon Locknuts (13). Do not
tighten the Locknuts yet.
4.
Lubricate an M10 x 55mm Bolt (30). Attach the
Frame (2) to the upper set of holes in the bracket on
the Crossbar (3) with the Bolt and an M10 Nylon
Locknut (25). Do not overtighten the Locknut;
the Frame must be able to pivot easily.
Tighten the Adjustment Knob (23) into the
Crossbar (3) and the Frame (2).
5.
Tap two 30mm Square Inner Caps (17) into the
ends of the Leg Lever (4).
Tap a 25mm Round Inner Cap (19) into the indi-
cated end of the weight tube on the Leg Lever
(4). Tap the 25mm Round Angled Cap (15) onto
the other end of the weight tube.
6.
Lubricate the M10 x 60mm Bolt (24). Attach the
Leg Lever (4) to the bracket on the Front Leg (8)
with the Bolt and an M10 Nylon Locknut (25). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
3
13
2
29
12
8
12
4
2
25
30
23
3
17
19
Weight Tube
4
15
17
5
25
4
6
Lubricate
24
Lubricate
8
6
7.
Tap two 19mm Round Inner Caps (9) into each
Pad Tube (10). Slide the Pad Tubes into the
holes in the Leg Lever (4). Slide two Foam Pads
(18) onto each Pad Tube.
8.
Tap two 25mm Square Inner Caps (27) into each
Backrest Tube (5).
Attach each Backrest Tube (5) to the Backrest (6)
with two M6 x 38mm Screws (22) and two M6
Washers (20). Do not tighten the Screws yet.
9.
Tap a 19mm Round Inner Cap (9) into each end
of the Support Rod (7). Insert the Support Rod
through a set of holes in the Uprights (1). Make
sure that the locking pin is on the side shown.
Rotate the Support Rod to the locked position,
with the locking pin wrapped around the Upright.
Lubricate the M10 x 135mm Bolt (28). Attach the
Backrest Tubes (5) to the welded tube on the
Frame (2) with the Bolt, two M10 Washers (26),
and an M10 Nylon Locknut (25).
Tighten the M6 x 38mm Screws (22) used in
step 8 and the Nylon Locknuts (13) used in
steps 1–3.
10. Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (21).
11. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS, starting on the next page.
9
10
10
9
4
18
18
7
7
8
5
22
20
20
22
6
27
27
9
9
9
26
5
28
7
1
2
Welded Tube
1
Locking
Pin
25
26
10
11
21
2