ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever. Do not place
more than 22 kg (50 lbs.) on the Leg Lever.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or three inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) through a
set of holes in the Uprights (1). Rotate the Support
Rod to the locked position, so the locking pin is
wrapped around the Upright. Rest the Backrest on
the Support Rod.
1
1
7
4
3
Weight
Tube
Weight
6
Locking
Pin
8
WARNING:
When using the
Leg Lever (4), place a barbell with the same
amount of weight on the weight rests to
balance the bench.
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several
exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, refer to the
PART IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable spanners
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end span-
ners, or a set of ratchet spanners.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
5
1.
Tap two 38mm Square Inner Caps (16) into the
bottom of each Upright (1).
Attach the Crossbar (3) to the two Uprights (1) with
four M8 x 55mm Bolts (14), four M8 Washers (12),
and four M8 Nylon Locknuts (13). Do not tighten
the Locknuts yet.
2.
Tap three 30mm Square Inner Caps (17) into the
Front Leg (8) and the Stabiliser (31).
Attach the Front Leg (8) to the Stabiliser (31) with
two M8 x 40mm Carriage Bolts (29) and two M8
Nylon Locknuts (13). Note: The indents around
the holes on one side of the Stabiliser must be
on the bottom. Do not tighten the Locknuts yet.
2
1
16
13
13
29
Indents
31
17
8
17
17
3
13
12
12
14
12
13
1
16
16
1
Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.
STORING THE WEIGHT BENCH
To store your weight bench, remove the Adjustment
Knob (23) from the bracket on the Crossbar (3). Lift
the Front Leg (8) as far as it will go. Reinsert the
Adjustment Knob into the lower set of holes in the
bracket on the Crossbar, and tighten the knob into the
welded nut on the bracket.The adjustment knob will
prevent the bench from unfolding.
23
3
8