The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See Exercise Guidelines on page 12 for important exercise information and
refer to the accompanying exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position and
three inclined positions. To adjust the Backrest, lift the
Backrest and insert the Support Rod (7) into one of the
four sets of holes in the Uprights (1). Rotate the
Support Rod to the locked position, so the locking pin is
wrapped around the Upright. Lay the Backrest on the
Support Rod.
1
1
7
19
13
2
6
Inclined
Level
Locking
Pin
25
38
3.
Attach the Frame (2) to the Crossbar (3) with an
M10 x 60mm Bolt (32) and an M10 Nylon Locknut
(33). Secure the Frame with the Adjustment Knob
(34).
Attach the Right Barbell Hook (36) to the right
Upright (1) with an M8 Nylon Locknut (17).
Attach the Left Barbell Hook (37) to the left Upright
(1) in the same manner.
4.
Tap a 30mm Square Inner Cap (22) into each end
of the Leg Lever (4).
Tap a 1Ó Round Inner Cap (24) into the indicated
end of the weight tube on the Leg Lever (4). Tap
the 1Ó Angled Round Cap (20) onto the other end
of the weight tube.
5.
Lubricate the M10 x 60mm Bolt (32). Attach the
Leg Lever (4) to the bracket on the Frame (2) with
the Bolt and an M10 Nylon Locknut (33).
Note:
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
6.
Tap two 3/4Ó Round Inner Caps (9) into each Long
Pad Tube (10). Insert the Long Pad Tubes into the
holes in the Leg Lever (4). Slide two Long Foam
Pads (23) onto each Long Pad Tube.
3
1
2
22
24
9
10
10
9
4
23
23
33
4
4
20
22
3
33
36
17
34
37
17
32
6
5
32 Lubricate
Weight Tube
4
7
10
1
2
Adjusting the Weight Bench
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25) are removed from the weight bench. To remove
the Fly Arms, remove the Butterfly Knob (13), Fly Arm
Spacer (38), and M10 x 118mm Bolt (19) from each
Fly Arm and Upright (1). Place the Fly Arms in a safe
place.
To reattach the Fly Arms (25), align the holes in the Fly
Arms with the holes in the Uprights (1). Insert the M10
x 118mm Bolts (19) through the Fly Arms, Fly Arm
Spacers (38), and Uprights. Tighten the Butterfly
Knobs (13) onto the Bolts.
1
1
37
36
USING THE BARBELL HOOKS
To change weights whilst your barbell (not included) is
on the Uprights (1), secure the barbell with the Barbell
Hooks (36, 37). To do this, rotate the Barbell Hooks
over the barbell. This will reduce the possibility of the
barbell tipping whilst you are changing weights.