Weider WEEMBE32610 User Manual Download Page 1

Model No. WEEMBE32610
Serial No. ___________________

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal 

USERÕS MANUAL

Part No. 175840 R0701A

Printed in China © 2001 ICON Health & Fitness, Inc.

Ordering Replacement Parts

www.weiderfitness.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]

08457 089 009

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

¥ The MODEL NUMBER OF THE PRODUCT (WEEMBE32610)

¥ The NAME OF THE PRODUCT (WEIDER

¨

138 weight bench)

¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the Part List and the Exploded Drawing on

pages 14 and 15 of this manual.) 

08457 089 009

Summary of Contents for WEEMBE32610

Page 1: ...vice Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to or...

Page 2: ...u Begin 4 Part Identification Chart 5 Assembly 6 Adjusting The Weight Bench 10 Exercise Guidelines 12 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Table of Contents Warning D...

Page 3: ...the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor or carpet 5 Keep children under the age of 12 and pets away from the weight bench at all times 6...

Page 4: ...ut Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise COOLING...

Page 5: ...ic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combina...

Page 6: ...em unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the Part Identification Chart on pa...

Page 7: ...1 Round Inner Cap 24 into the indicated end of the weight tube on the Leg Lever 4 Tap the 1 Angled Round Cap 20 onto the other end of the weight tube 5 Lubricate the M10 x 60mm Bolt 32 Attach the Leg...

Page 8: ...9 11 29 29 15 1 1 2 7 1 2 39 40 40 33 Welded Tube Lubricate Welded Tube 1 Locking Pin 9 11 Tap two 30mm Square Inner Caps 22 into the ends of a Fly Arm 25 Press a 1 Round Inner Cap 24 into the end of...

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