ASSEMBLY
Note: Some parts may be pre-assembled.
1. Attach the four Feet (E) to the Bottom Plate (A) with
four M8 x 15mm Screws (F).
2. Attach the Upright (B) to the Bottom Plate (A) with
three M8 x 15mm Screws (F).
3. Attach the two Trays (D) to the Top Plate (C) with four
M8 x 40mm Bolts (G) and four M8 Nylon Locknuts (H).
4. Attach the Top Plate (C) to the Upright (B) with three
M8 x 15mm Screws (F).
HOW TO USE THE ADJUSTABLE-
WEIGHT DUMBBELLS
Each handle can
hold from two to
sixteen weight
plates in pairs.
Always attach
the same num-
ber of weight
plates to each
side of the han-
dle.
To select the
desired number
of weight plates,
first set a dumb-
bell on a tray as
shown. Next, lift
one of the selec-
tor pins, slide the
selector pin to
one of the adjust-
ment holes
between the
weight plates,
and then release the selector pin.
Rock the selector
pin from side to side to make sure that it is fully
inserted into an adjustment hole.
Adjust the other
selector pin on the dumbbell in the same way.
To use the dumbbell, lift the dumbbell straight upward
from the tray, making sure that the unattached weight
plates remain in the tray.
Part No. 245228 R0706A Printed in China © 2006 ICON IP, Inc.
D
E
E
B
A
H
H
C
D
G
G
F
F
F
F
Handle
Weight
Plates
Selector
Pins
Tray
