ASSEMBLY
Note: Some parts may be preassembled.
1. Attach the four Feet (E) to the Bottom Plate (A) with
four M8 x 15mm Screws (F).
2. Attach the Upright (B) to the Bottom Plate (A) with
three M8 x 15mm Screws (F).
3. Attach the Top Plate (C) to the Upright (B) with three
M8 x 15mm Screws (F).
4. Attach the two Trays (D) to the Top Plate (C) with four
M8 x 40mm Bolts (G).
HOW TO USE THE ADJUSTABLE-
WEIGHT DUMBBELLS
Each handle
can hold from
two to sixteen
weight plates, in
pairs.
Always
attach the
same number
of weight
plates to both
ends of a
handle.
To select the
desired number
of weight plates,
first set a dumb-
bell on a tray as
shown. Next, lift
one of the
selector pins,
slide it to one of
the adjustment
holes between
the weight
plates, and then
release it.
Rock
the selector pin from side to side to make sure that
it is fully inserted into an adjustment hole.
Adjust
the other selector pin on the dumbbell in the same
way.
To use the dumbbell, lift it straight upward off the tray,
making sure that the unattached weight plates remain
in the tray. When you are finished using the dumbbell,
carefully set it back on the tray.
IMPORTANT: To prevent damage to the
dumbbells, be careful not to drop them while
lifting them, using them, or setting them down.
Part No. 245228 R0311A Printed in China © 2011 ICON IP, Inc.
D
E
E
B
A
C
D
G
G
F
F
F
F
F
Handle
Weight
Plates
Selector
Pins
Tray
