Weider Sa 1-22 Manual Download

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2. Orient the Crossbar (2) so that the warning

decals are in the positions shown.

Attach one end of the Crossbar (2) to two Joint
Plates (35, 41) with two M10 x 68mm Bolts (27)
and two M10 Locknuts (31).

Do not tighten the

Locknuts yet.

Attach the other end of the Crossbar (2) in
the same way.

3. Orient the Base (33) so that the square holes are

facing the floor.

Attach the Base (33) to the Front Leg (4) with
two M10 x 35mm Carriage Bolts (37) and two
M10 Locknuts (31).

Warning

Decals

Square Holes

4. Attach the Front Leg (4) to the Frame (3) with

two M8 x 45mm Bolts (28), two M8 Washers
(39), and two M8 Locknuts (38).

Make sure that

the Locknuts are in the indicated hexagonal
holes; do not tighten the Bolts yet.

Hexagonal

Holes

Summary of Contents for Sa 1-22

Page 1: ... the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com USER S MANUAL ...

Page 2: ... DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WEIDER is a registered trademark of ICON IP Inc ...

Page 3: ...y from mov ing parts 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the weight bench Always wear athletic shoes for foot protection 10 Do not use a barbell that is longer than 6 ft 1 8 m with the weight bench 11 Always place the same amount of weight on both ends of your barbell Always keep some weight on both ends of the barbell while adding or r...

Page 4: ...ze and strength or improve your cardiovascular system the weight bench will help you to achieve the speci c results you want For your bene t read this manual carefully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and t...

Page 5: ... M10 Locknut 31 M8 Washer 39 M10 Washer 30 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 6: ...rvice technician to assemble this product call 1 800 445 2480 Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you nish...

Page 7: ...rossbar 2 in the same way 3 Orient the Base 33 so that the square holes are facing the floor Attach the Base 33 to the Front Leg 4 with two M10 x 35mm Carriage Bolts 37 and two M10 Locknuts 31 2 41 35 2 Warning Decals Square Holes 31 27 4 Attach the Front Leg 4 to the Frame 3 with two M8 x 45mm Bolts 28 two M8 Washers 39 and two M8 Locknuts 38 Make sure that the Locknuts are in the indicated hexag...

Page 8: ... Support so that the locking pin is wrapped around the Upright see the inset drawing See steps 1 2 and 5 Tighten the M10 Locknuts 31 See step 4 Tighten the M8 x 45mm Bolts 28 6 1 1 14 Locking Pin 3 2 31 27 7 Apply a small amount of the included grease to an M10 x 60mm Bolt 25 Attach the Leg Lever 6 to the Front Leg 4 with the M10 x 60mm Bolt 25 and an M10 Locknut 31 Do not overtighten the Locknut ...

Page 9: ...Rotate the Weight Rest so that the locking pin is wrapped around the Upright Repeat this step with the other Weight Rest 15 Make sure that both Weight Rests are at the same height 9 15 15 Locking Pin 1 1 6 13 13 13 13 12 12 34 34 34 34 10 Orient the Backrest Tubes 7 so that the indi cated holes are in the position shown Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 40mm Screws 32 an...

Page 10: ...10 Tighten the M6 x 40mm Screws 32 11 31 30 7 3 Tube 23 Grease 30 12 Orient the Seat 9 as shown Attach the Seat 9 to the Frame 3 with four M6 x 16mm Screws 24 9 3 24 24 12 14 Make sure that all parts are properly tight ened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENT beginning on page 11 13 Orient the Curl Pad 5 as shown Attach the Curl Pad 5 to t...

Page 11: ...n page 13 for important exercise informa tion and refer to the accompanying exercise guide to see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immedi ately The weight bench can be cleaned with a damp cloth a...

Page 12: ... rotate the Weight Rests so that the locking pins are wrapped around the Uprights 1 USING THE CURL PAD To use the Curl Pad 5 first remove the 50mm Square Inner Cap 16 from the Front Leg 4 Next insert the Curl Post 11 into the Front Leg 4 and tighten the Curl Knob 36 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Curl Knob is in one of the holes in the C...

Page 13: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 14: ... M6 Washer 23 1 M10 x 135mm Bolt 24 6 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 25mm x 50mm Inner Cap 27 10 M10 x 68mm Bolt 28 2 M8 x 45mm Bolt 29 4 M4 x 16mm Screw 30 2 M10 Washer 31 14 M10 Locknut 32 4 M6 x 40mm Screw 33 1 Base 34 4 Pad Cap 35 2 Joint Plate A 36 1 Curl Knob 37 2 M10 x 35mm Carriage Bolt 38 2 M8 Locknut 39 2 M8 Washer 40 1 25mm x 2mm Round Inner Cap 41 2 Joint Plate B User s Manu...

Page 15: ...27 1 16 10 20 15 29 29 19 23 30 30 31 1 16 10 20 15 29 29 32 22 22 31 27 31 27 3 16 4 6 12 18 18 34 40 17 26 25 31 13 5 24 31 11 26 9 24 13 34 12 34 13 13 34 41 35 38 39 28 36 31 31 37 33 41 EXPLODED DRAWING Model No WEBE9012 0 R0912A ...

Page 16: ...uct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by I...

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