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5.

Lubricate an M10 x 180mm Bolt (22). Attach the
Backrest Frame (27) to the Bench Frame (5) using
the Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Slide the Backrest Bracket (39) into
the indicated slot on the Bench Frame. 

Do not

overtighten the Nylon Locknut; the Backrest
must be able to pivot freely.

To adjust the position of the Backrest, pull the
Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob,
making sure that the pin on the Backrest Knob is
inserted through one of the holes in the Backrest
Bracket (39).

5

7

3.

Press four 25mm x 51mm Inner Caps (28) into the
ends of the Backrest Frame (27). Attach the
Backrest Bracket (34) to the Backrest Frame using
two M10 x 22mm Bolts (7) and two M10 Nylon
Locknuts (11).

3

27

34

11

28

7

28

6.

Attach the Seat (14) to the Bench Frame (5) with
four M6 x 16mm Screws (3). 

Make sure that the

Seat is turned as shown.

6

39

15

22

6

6

5

11

27

29

14

3

5

4.  Attach the Backrest (15) to the Backrest Frame (27)

with four M6 x 64mm Screws (4) and four M6
Washers (30). 

Make sure that the Backrest is

turned as shown.

15

Wide

End

Wide

End

30

30

4

4

4

27

Summary of Contents for Pro Xt15

Page 1: ...ained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09100 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal under seat...

Page 2: ...has been placed on the weight bench in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Warning Decal Placement WEIDER is a registered trademark of ICON Health Fitness Inc Misuse ...

Page 3: ... from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always make sure there is an equal amount of weight on each side of your barbell 10 The weight bench is designed to support a maximum of 560 pounds including the user a barbell and weights Do not place more than 150 pounds on the leg lever for normal use 11 If you feel pain or dizziness while exercising stop im...

Page 4: ...esults you want For your benefit read this manual carefully before using the WEIDER XT15 PRO weight bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE...

Page 5: ...Locknut 11 8 M10 x 22mm Bolt 7 2 M6 x 64mm Screw 4 4 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the Part List in the center of this manual The number following the key number is the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag ...

Page 6: ...n in the drawings The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Assembly Make Things Easier Everything in t...

Page 7: ...ure that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 39 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backrest Bracket 34 to the Backrest Frame using two M10 x 22mm Bolts 7 and two M10 Nylon Locknuts 11 3 27 34 11 28 7 28 6 Attach the Seat 14 to the Bench Frame 5 with four M6 x 16mm Screws 3 Make sure that...

Page 8: ... Slide the Pad Tubes through the indicated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into the Front Leg 19 and secure it with the Curl Post Knob 36 9 10 25 25 12 19 18 12 12 26 19 32 3 36 12 10 10 10 10 8 Lubricate an M10 x 65mm Bolt 23 Attach the Leg Lev...

Page 9: ...e of the Foam Pads off the Pad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the Front Leg 19 Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Post Knob 36 Make sure that you fully tighten the Curl Post Knob 36 32 26 ...

Page 10: ...ward and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sure the Backrest Knob 29 is securely inserted into one of the holes in the Backrest Bracket 34 before putting any weight on the Backrest 15 ...

Page 11: ...elop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experience...

Page 12: ...f this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid...

Page 13: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 14: ...1 M8 Nylon Locknut 10 6 Foam Pad 11 8 M10 Nylon Locknut 12 6 3 4 Round Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 3 M10 x 65mm Bolt 24 1 Stabilizer 25 3 Pad Tube 26 1 Curl Pad 27 1 Backrest Frame 28 4 25mm x 51mm Inner Cap 29 1 Backrest Knob 30 4 M6 Was...

Page 15: ... 11 36 10 12 25 12 11 23 6 23 10 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 10 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 37 38 38 39 Exploded Drawing Model No WEBE09100 R0901A 15 ...

Page 16: ...turns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above ...

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