Weider Pro 495, User Manual

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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove
the Adjustment Pin (40) and lower the Backrest until it
rests directly on the Crossbar (3). Re-insert the
Adjustment Pin and secure it with the Pin Clip (57).
To adjust the Backrest (6) to the level position, insert
the Adjustment Pin (40) through the top set of holes
and secure it with the Pin Clip (57).
To adjust the Backrest (6) to an incline position, insert
the Adjustment Pin (40) through one of the lower two
sets of holes in the backrest adjustment tubes.
Secure the Adjustment Pin with the Pin Clip (57).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Adapter (60).
40
Adjustment Tubes
3
57
4
60
Weight
6
10
22
22
WARNING:
Do not place more
than 150 pounds on the leg lever.
WARNING:
When adjusting the
position of the backrest, make sure that the
adjustment pin is inserted through both adjust-
ment tubes.
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Pads (22) must be removed from the weight
bench. To do this, slide one of the Pads off the Tube,
then pull the Tube out of the holes.