Weider Pro 396 Bench User Manual Download

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19mm Round Inner Cap (19)

50mm Square Inner Cap (22)

45mm Square Inner Cap (76)

38mm x 50mm Inner Cap (77)

20mm x 40mm Inner Cap (20)

51mm x 76mm Inner Cap (21)

60mm Square Inner Cap (62)

32mm Round Inner Cap (68)

48mm Round Inner Cap (23)

Summary of Contents for Pro 396 Bench

Page 1: ...Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee comp...

Page 2: ...ONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegible please call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a...

Page 3: ...s Do not place more than 310 pounds including the barbell on the weight rests Do not place more than 200 pounds on the weight carriage or more than 150 pounds the leg lever Note The weight bench does...

Page 4: ...hapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the weight bench will help you achieve the specific results you want For your benefit read this manual...

Page 5: ...essfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time...

Page 6: ...our M10 x 58mm Bolts 73 four M10 Washers 74 and four M10 Nylon Locknuts 32 Make sure the Backrest Frames are ori ented as shown The Backrest Frames must be parallel with the indicated holes aligned 3...

Page 7: ...Backrest Frames 6 and Finger Guards 14 with an M10 x 146mm Bolt 36 two Short Spacers 61 and an M10 Nylon Locknut 32 Do not overtighten the Locknut the Seat Frame must be able to pivot easily Attach th...

Page 8: ...bottom of the Curl Post 12 Attach the Curl Pad 13 to the Curl Post 12 with two M6 x 16mm Screws 31 10 Press two Bushings 34 into the Leg Lever Bracket 8 from the inside as shown Attach the Leg Lever...

Page 9: ...he Carriage Stop 52 as shown and slide it onto the Lat Tower below the Weight Carriage Slide the Lat Tower 48 onto the Lat Tower Base 49 Attach the Carriage Stop 52 at the indicat ed hole with an M10...

Page 10: ...he bracket on the Rear Crossbar 45 to the Lat Tower Base 49 with two M10 x 78mm Bolts 75 and two M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Attach the Left Rear Upright 46 to the Front Cros...

Page 11: ...Upright 44 and the other Base 42 18 Attach the Left Rear Upright 46 to the left Front Upright 44 with four M10 x 94mm Bolts 18 two Small Joint Plates 40 and four M10 Nylon Locknuts 32 Do not tighten t...

Page 12: ...the groove of the Pulley 21 Wrap the Cable 79 over an 89mm Pulley 65 Attach the Pulley and a Cable Trap 64 to the bracket on the Lat Tower 48 with an M10 x 75mm Bolt 30 Make sure the Cable Trap is in...

Page 13: ...fety Spotter 81 into holes in the left Front Upright 44 and engage the locking pins around the Upright Repeat this step with the Right Weight Rest not shown the Right Safety Spotter not shown and the...

Page 14: ...py water Slide two Handgrips 60 onto the ends of the Lat Bar 29 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJU...

Page 15: ...just the position of the Backrest 10 pull the Backrest Knob 25 out as far as it will go Move the Backrest to the desired position and engage the Knob into an adjustment hole in the Backrest Bracket 9...

Page 16: ...e Cable so the Lat Bar is in the correct starting position for the exercise to be performed 71 70 70 69 50 ADDING WEIGHT TO THE WEIGHT RACK To use the Weight Carriage 50 slide the desired amount of we...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...35 M10 x 19mm Bolt 72 M10 x 78mm Bolt 75 M6 x 16mm Screw 31 M4 x 16mm Screw 63 M6 Washer 37 M10 Nylon Locknut 32 M10 x 94mm Bolt 18 M6 x 53mm Screw 29 M10 x 58mm Bolt 73 M10 x 146mm Bolt 36 M10 x 72mm...

Page 21: ...Inner Cap 19 50mm Square Inner Cap 22 45mm Square Inner Cap 76 38mm x 50mm Inner Cap 77 20mm x 40mm Inner Cap 20 51mm x 76mm Inner Cap 21 60mm Square Inner Cap 62 32mm Round Inner Cap 68 48mm Round In...

Page 22: ...M10 x 72mm Bolt 34 12 Bushing 35 1 M10 x 86mm Bolt 36 2 M10 x 146mm Bolt 37 5 M6 Washer 38 2 Wheel 39 2 Joint Plate 40 8 Small Joint Plate 41 2 Large Joint Plate 42 2 Base 43 1 Front Crossbar 44 2 Fr...

Page 23: ...7 46 48 49 50 53 53 54 52 69 69 70 70 70 70 40 40 40 40 40 40 40 40 41 41 65 65 65 65 65 65 62 23 23 21 23 23 23 21 67 67 18 20 25 18 18 18 18 18 18 18 18 18 72 18 27 30 30 27 26 35 27 63 63 63 63 63...

Page 24: ...oss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inciden...