Weider PRO 375se User Manual Download | Manualshive

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16

ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (9), attach the Lat Bar (51) to the
Cable (45) with a Cable Clip (40).

9

51

40

45

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Summary of Contents for PRO 375se

Page 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE44490 Serial No Write the serial...

Page 2: ...s attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decal shown at the right has been applied to the weight bench If the decal...

Page 3: ...he weight bench when performing squat exercises see page 15 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish th...

Page 4: ...If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you...

Page 5: ...3 2 M6 x 16mm Screw 3 4 M6 x 38mm Screw 4 4 Pulley Spacer 41 2 M10 x 62mm Carriage Bolt 33 8 M8 x 70mm Bolt 48 1 Leg Lever Spacer 50 1 16mm x 18 5mm Spacer 8 2 M6 x 63mm Screw 7 1 M8 x 64mm Bolt 43 1...

Page 6: ...rials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise For help identifying the small parts use the PART IDE...

Page 7: ...anner 16 34 37 1 3 2 Press a 51mm x 76mm Inner Cap 53 into the top of the Left Upright 37 Note Make sure the adjust ment brackets are oriented as shown Press a 2 Square Inner Cap 17 into each end of t...

Page 8: ...Weight Tube 39 Press a 1 Round Inner Cap 12 into the opposite end of the Weight Tube Lubricate an M10 x 75mm Bolt 60 Attach the Leg Lever 18 to the bracket on the Front Leg 19 with the Bolt and an M1...

Page 9: ...mm Screws 4 used in step 9 10 6 22 8 15 29 27 6 5 11 9 Press 1 Square Inner Caps 28 into the ends of both Backrest Tubes 27 Attach the Backrest Tubes 27 to the Backrest 15 with four M6 x 38mm Screws 4...

Page 10: ...he indicated holes in the Leg Lever 18 and the bracket on the Front Leg 19 Secure each Pad Tube by slid ing another Foam Pad 10 onto the free end 12 54 38 54 10 54 10 54 10 19 38 18 38 10 54 13 Locate...

Page 11: ...ge is oriented as shown Slide the loop on the Cable 45 onto the M10 x 19mm Bolt 46 in the Weight Carriage 47 Attach the Cable with an M10 Nylon Locknut 11 Next slide the Carriage Stop 24 onto the Lat...

Page 12: ...Weight Rests are at the same height Insert the Safety Spotters 56 57 into one set of adjustment holes in the Uprights 1 37 Turn the Safety Spotters until the locking clips are hooked around the Uprig...

Page 13: ...ARNING Always set both weight rests and both safety spotters at the same height 21 58 57 56 1 37 ADJUSTING THE BACKREST The Backrest 15 can be set to four different positions a level position two decl...

Page 14: ...Lat Tower or Curl Post are not in use they can be stored in the vertical tube on the Left Stabilizer 25 see the inset drawing However for some exercises you should store these parts away from the weig...

Page 15: ...ver to bal ance the bench when performing squat exercises Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so...

Page 16: ...16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 9 attach the Lat Bar 51 to the Cable 45 with a Cable Clip 40 9 51 40 45...

Page 17: ...op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual...

Page 18: ...etching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied an...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...her 24 1 Carriage Stop 25 1 Left Stabilizer 26 1 Right Stabilizer 27 2 Backrest Tube 28 4 1 Square Inner Cap 29 1 Adjustment Tube 30 5 M6 Washer 31 1 38mm Square Inner Cap 32 4 1 Round Inner Cap 33 8...

Page 21: ...45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 53 32 21 34 11 11 11 11 16...

Page 22: ...fficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse imp...

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