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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound
top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the
resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
HIGH LOW
LEG
BUTTERFLY
SQUAT
PRESS
PLATES
PULLEY
PULLEY
LEVER
ARMS
ARM
ARM
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
12
12
25
15
59
21
1
24
25
47
26
87
42
2
35
36
55
39
116
59
3
47
50
90
46
136
78
4
60
61
104
54
170
97
5
72
72
122
67
192
115
6
85
85
144
74
203
132
7
95
95
164
85
223
153
8
107
107
182
96
239
167
9
118
118
208
108
254
180
10
128
128
220
120
270
192
