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Weider Pro 335, User Manual

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Weider Pro 335 User Manual Download Page 16

16

MUSCLE CHART

A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)

I.

Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)

Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)

N

O

P

Q

R

S

T

U

W

V

M

L

J

G

F

H

I

K

E

C

D

B

A

Summary of Contents for Pro 335

Page 1: ... location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Serial Number Decal under seat SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...f failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you m...

Page 3: ... 10 The weight bench does not include weights The weight bench is designed to support a maximum of 510 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight bar and weights on the weight rests Do not place more than 150 pounds on the weight carriage use no more than 50 pounds for ab crunch es Do not place more than 150 pounds on the leg lever 11 Wh...

Page 4: ...RO 335 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 335 Weight Bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial numbe...

Page 5: ... assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M8 Nylon Locknut 7 17 M8 Washer 2 6 M10 Nylon Locknut 4 6 M10 Washer 13 4 3 4 Round Inner Cap 25 6 1 Angled Round Cap 32 1 M8 x 48mm Carriage Bolt 3 6 M6 x 16mm Screw 6 6 1 Round Inner Cap 21 3 M8 x 50mm Bolt 1 2 M8 x 68mm Bolt 8 7 14mm x 15mm Spacer 11 4 M10 x 70mm Bolt 12 2 1 1 ...

Page 6: ... the WEIDER PRO 335 in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part is not in the parts bag check...

Page 7: ...5 Attach the Carriage Stop to the Upper Lat Tower with an M8 x 68mm Bolt 8 and an M8 Nylon Locknut 7 Insert the Upper Lat Tower 41 into the Lower Lat Tower 23 Fully tighten the M10 x 56mm Bolt 19 into the Lower Lat Tower Slide a Weight Stop 45 onto each side of the Weight Carriage 15 5 Wrap the Cable 10 around a Pulley 9 Attach the Pulley to the Upper Lat Tower 41 with an M10 x 70mm Bolt 12 two M1...

Page 8: ... the Cross Brace 30 to the Lower Lat Tower 23 with two M8 x 50mm Bolts 1 two M8 Washers 2 and two M8 Nylon Locknuts 7 Attach the Cross Brace 30 to the Left Upright 42 with two M8 x 68mm Bolts 8 two M8 Washers 2 and two M8 Nylon Locknuts 7 Attach the Cross Brace 30 to the Right Upright 43 with two M8 x 68mm Bolts 8 two M8 Washers 2 and two M8 Nylon Locknuts 7 Tighten all M8 Nylon Locknuts 7 used in...

Page 9: ...the M10 x 75mm Bolt 5 and an M10 Nylon Locknut 4 Do not overtighten the Nylon Locknut 11 Press two 38mm x 50mm Inner Caps 16 into the Leg Lever 28 Press a 1 Round Inner Cap 21 into the Front Leg Press an Angled Round Cap 32 onto the Leg Lever Lubricate an M10 x 75mm Bolt 5 Attach the Leg Lever 28 to the Front Leg 20 with the M10 x 75mm Bolt 5 and an M10 Nylon Locknut 4 Do not overtighten the Nylon...

Page 10: ...at 35 to the Bench Frame 33 with two M6 x 16mm Screws 6 15 Press 3 4 Round Inner Caps 25 into the ends of all three Pad Tubes 27 Insert a Pad Tube 27 through the indicated hole in the Leg Lever 28 Insert another Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the hole in the Front Leg 20 Slide two Foam Pads 26 onto each Pad Tube 27 13 14 15 10 38 37 33 35 4 6...

Page 11: ...end of the Lat Bar CAUTION Allow the Handgrips 39 to dry thoroughly before using the Lat Bar 31 17 Be sure that all parts have been tightened properly The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of this manual 16 11 31 39 39 ...

Page 12: ...de of the weight tube with a Spring Clip 29 Do not place more than 150 pounds on the Weight Carriage Due to the fact that ab crunches are an aer obic exercise we recommend that you do not place more than 50 pounds on the Weight Carriage 15 while performing ab crunch exercises ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 28 be sure there is a Weight Stop 45 on the weight tube Then slide ...

Page 13: ...ock Pins 17 46 This will reduce the possibili ty of the barbell tipping while you change weights Place the same amount of weight on both ends of the barbell STORING THE WEIGHT BENCH The WEIDER PRO 335 weight bench is designed to be folded into a compact storage position when it is not in use First remove the Adjustment Tube 37 Lay the Backrest 36 on the Bench Frame 33 Fold the Bench Frame 33 up as...

Page 14: ...ody plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exercise program and to progress at your own pace If you experience pain or dizziness at any time while exercising s...

Page 15: ...h stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed R...

Page 16: ... front of thigh J Tibialis Anterior front of calf K Soleus front of calf L Rectus Abdominus stomach M Adductor inner thigh N Trapezius upper back O Rhomboideus upper back P Deltoid shoulder Q Triceps back of arm R Latissimus Dorsi mid back S Spinae Erectors lower back T Gluteus Medius hip U Gluteus Maximus buttocks V Hamstring back of leg W Gastrocnemius back of calf N O P Q R S T U W V M L J G F ...

Page 17: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 18: ... 1 132144 Right Barbell Lock Pin 18 1 132145 Carriage Stop 19 1 111083 M10 x 56mm Bolt 20 1 132146 Front Leg 21 3 120733 1 Round Inner Cap 22 3 127941 2 1 2 Square Bushing 23 1 132147 Lower Lat Tower 24 1 122950 Bumper 25 6 112402 3 4 Round Inner Cap Key Part No Qty No Description 26 6 103805 Foam Pad 27 3 132148 Pad Tube 28 1 132149 Leg Lever 29 2 130312 Spring Clip 30 1 132187 Cross Brace 31 1 1...

Page 19: ... 4 5 13 4 13 11 11 13 13 9 9 11 12 41 22 22 21 21 29 29 15 23 16 7 8 17 46 7 7 42 43 7 2 4 30 7 7 1 7 7 7 7 2 8 8 2 2 14 14 37 3 3 44 20 40 33 24 6 6 35 16 16 16 5 4 32 28 21 10 16 16 45 19 18 22 8 5 7 7 3 47 EXPLODED DRAWING Model No 831 150380 R0996A 19 ...

Page 20: ...frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following informati...

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