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7

3.

Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (25) and two M8 Nylon Locknuts
(34).

4.

Press a 50mm Square Bushing (31) onto each
Upright (1, 15) and tap them in place with a rubber
mallet.

Slide a Weight Rest (16) into the Right Upright (1).
Align one of the adjustment holes in the Weight
Rest with the adjustment hole in the Upright.
Tighten the Large Threaded Knob (20) into the
adjustment hole in the Upright. Attach the other
Weight Rest (16) to the Left Upright (15) in the
same manner.

Attach the Left Barbell Hook (47) to the left Weight
Rest (16) with an M8 Washer (17) and an M8 Nylon
Locknut (34). 

Note: Make sure the Barbell Hook

is on the inside of the Weight Rest. 

Attach the

Right Barbell Hook (not shown) to the right Weight
Rest in the same manner.

5.

Tap a 38mm Square Inner Cap (32) into each end
of the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (21) into each end
of the weight tube.

6.

Lubricate the M10 x 70mm Bolt (26). Attach the Leg
Lever (4) to the Front Leg (8) with the Bolt, two M10
Washers (29) and an M10 Nylon Locknut (30). 

6

3

4

5

34

25

16

16

31

15

32

4

30

26ÐLubricate

29

8

29

21

4

21

32

Weight Tube

20

20

31

1

25

3

2

47

17

34

Summary of Contents for Pro 136

Page 1: ...e trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE88891 Serial No Write the...

Page 2: ...ANTY Back Cover Table of Contents WEIDER is a registered trademark of ICON Health Fitness Inc The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not l...

Page 3: ...r back and the weight carriage Always lower the weight carriage in a controlled manner never let the weight carriage drop 14 The weight bench is designed to support a maximum of 360 pounds including t...

Page 4: ...ts you want For your benefit read this manual carefully before using the WEIDER PRO 136 If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday...

Page 5: ...m Bolt 35 1 This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts b...

Page 6: ...sembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 1 1 Before assembling this product make sure you und...

Page 7: ...ight 15 in the same manner Attach the Left Barbell Hook 47 to the left Weight Rest 16 with an M8 Washer 17 and an M8 Nylon Locknut 34 Note Make sure the Barbell Hook is on the inside of the Weight Res...

Page 8: ...tighten the four Bolts yet 9 Press a 1 Square Inner Cap 18 into each end of the Support Tube 7 Set the Support Tube into the highest set of adjustment brackets on the Uprights 1 15 Lubricate the M10...

Page 9: ...h the M10 x 52mm Bolt 35 two M10 Washers 29 two Pulley Spacers 40 and an M10 Nylon Locknut 30 Press a 38mm Square Inner Cap 32 into the top of the Lat Tower 23 12 40 29 23 30 39 29 40 32 38 35 13 Pres...

Page 10: ...the Leg lever see the next page To use the Leg Lever 4 slide the desired weights not included onto the weight tube Secure the weights with a Spring Clip not shown The weight bench is designed to be us...

Page 11: ...8 Align one of the adjustment holes in the Curl Upright or the Lat Tower with the adjustment hole in the Front Leg Tighten the Small Threaded Knob 19 into the adjustment hole in the Front Leg WARNING...

Page 12: ...exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specif...

Page 13: ...and go only as far as you can with out strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List th...

Page 14: ...29 6 M10 Washer 30 7 M10 Nylon Locknut 31 2 50mm Square Bushing 32 3 38mm Square Inner Cap 33 6 19mm Round Inner Cap 34 6 M8 Nylon Locknut 35 1 M10 x 52mm Bolt 36 2 50mm Square Inner Cap 37 2 Cable Cl...

Page 15: ...38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 22 17 33 33 22 28 17 34 37 20 20...

Page 16: ...All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or...

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