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10

4

Weight Tube

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, two
inclined positions or a declined position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
brackets in the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.  

To use the Backrest (6) in an inclined position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets in the Uprights (1, 15).
Lay the Backrest Tubes (5) on the Support Tube.  

To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes (5) on the Crossbar (3).

ADJUSTING THE WEIGHT RESTS

To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move the
Weight Rests to the desired height. Replace the Large
Threaded Knobs. 

ATTACHING WEIGHTS TO THE LEG LEVER

Note: Remove the Curl Upright or Lat Tower before
using the Leg lever 

(see the next page)

.

To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube. 

Secure the weights with

a Spring Clip (not shown).

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information,
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

16

16

15

20

20

1

7

1

15

3

6

5

Using the Weight Bench

WARNING:

Always set both weight

rests at the same height. The large threaded knob
must always be inserted through both the weight
rest and upright and firmly tightened. 

Never tight-

en the knob into an upright and then set a weight
rest in the upright on top of the knob.

WARNING:

Do not place more than

50 pounds on the Leg Lever for normal use.

Summary of Contents for Pro 136

Page 1: ...e trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE88891 Serial No Write the...

Page 2: ...ANTY Back Cover Table of Contents WEIDER is a registered trademark of ICON Health Fitness Inc The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not l...

Page 3: ...r back and the weight carriage Always lower the weight carriage in a controlled manner never let the weight carriage drop 14 The weight bench is designed to support a maximum of 360 pounds including t...

Page 4: ...ts you want For your benefit read this manual carefully before using the WEIDER PRO 136 If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday...

Page 5: ...m Bolt 35 1 This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts b...

Page 6: ...sembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 1 1 Before assembling this product make sure you und...

Page 7: ...ight 15 in the same manner Attach the Left Barbell Hook 47 to the left Weight Rest 16 with an M8 Washer 17 and an M8 Nylon Locknut 34 Note Make sure the Barbell Hook is on the inside of the Weight Res...

Page 8: ...tighten the four Bolts yet 9 Press a 1 Square Inner Cap 18 into each end of the Support Tube 7 Set the Support Tube into the highest set of adjustment brackets on the Uprights 1 15 Lubricate the M10...

Page 9: ...h the M10 x 52mm Bolt 35 two M10 Washers 29 two Pulley Spacers 40 and an M10 Nylon Locknut 30 Press a 38mm Square Inner Cap 32 into the top of the Lat Tower 23 12 40 29 23 30 39 29 40 32 38 35 13 Pres...

Page 10: ...the Leg lever see the next page To use the Leg Lever 4 slide the desired weights not included onto the weight tube Secure the weights with a Spring Clip not shown The weight bench is designed to be us...

Page 11: ...8 Align one of the adjustment holes in the Curl Upright or the Lat Tower with the adjustment hole in the Front Leg Tighten the Small Threaded Knob 19 into the adjustment hole in the Front Leg WARNING...

Page 12: ...exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specif...

Page 13: ...and go only as far as you can with out strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List th...

Page 14: ...29 6 M10 Washer 30 7 M10 Nylon Locknut 31 2 50mm Square Bushing 32 3 38mm Square Inner Cap 33 6 19mm Round Inner Cap 34 6 M8 Nylon Locknut 35 1 M10 x 52mm Bolt 36 2 50mm Square Inner Cap 37 2 Cable Cl...

Page 15: ...38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 22 17 33 33 22 28 17 34 37 20 20...

Page 16: ...All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or...

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