Weider Power Tower WEBE99712.0 User Manual Download Page 13 | Manualshive

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Summary of Contents for Power Tower WEBE99712.0

Page 1: ... this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderser...

Page 2: ...TS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT Meijer com ...

Page 3: ...ntended for home use only Do not use the exercise rack in a commercial rental or institutional setting 5 Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage or covered patio or near water 6 Use the exercise rack only on a level sur face Cover the floor beneath the exercise rack to protect the floor 7 Make sure that all parts are properly tight ened e...

Page 4: ... the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before r...

Page 5: ...riage Bolt 20 M8 x 68mm Bolt 24 M10 Washer 26 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Meijer com ...

Page 6: ... sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts see page 5 The included grease and the following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard...

Page 7: ...ssbar 10 to the other Upright 2 in the same way 2 2 Hexagonal holes 2 Orient one of the Uprights 2 and one of the Bases 1 as shown make sure that the hex agonal holes are on the indicated side of the Upright Attach the Upright 2 to the Base 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 Do not tighten the Locknuts yet Attach the other Upright not shown to the other Bas...

Page 8: ...ghten the Locknuts yet Attach the other Pull up Frame 3 to the other Upright 2 in the same way 3 3 2 5 2 22 23 23 24 4 Attach a Footrest Frame 4 to one of the Bases 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 do not tighten the Locknuts yet Next attach the Footrest Frame 4 to the Upright 2 with two M8 x 75mm Bolts 17 two M8 Washers 23 and two M8 Locknuts 22 do not t...

Page 9: ...ights 2 with two M8 x 75mm Bolts 17 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 13 5 3 22 5 2 17 22 8 26 26 12 12 9 Indents 19 3 3 19 8 Attach the Pull up Bar 9 to the Pull up Frames 3 with two M10 x 50mm Screws 19 and two M10 Washers 26 Make sure that the indented holes in the Pull up Bar are on the side shown Then press the ...

Page 10: ...d 6 9 Orient the Backrest 8 as shown Attach the Backrest to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 11 Make sure that all parts have been properly tightened before the exercise rack is used Note Some parts may be left over after assembly is completed 10 6 5 18 6 9 8 27 21 21 7 27 Meijer com ...

Page 11: ...lps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate EXERCISE FORM Move through the full range of motion for each exer cise and move only th...

Page 12: ...enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Mei...

Page 13: ...13 13 NOTES Meijer com ...

Page 14: ...Dip Arm 6 2 Arm Pad 7 1 Top Crossbar 8 1 Backrest 9 1 Pull up Bar 10 1 Bottom Crossbar 11 8 Short Grip 12 2 Rubber Cap 13 4 Support Plate 14 8 25mm Inner Cap 15 4 60mm Inner Cap 16 4 60mm Outer Cap 17 16 M8 x 75mm Bolt 18 4 M6 x 73mm Screw 19 2 M10 x 50mm Screw 20 8 M8 x 68mm Carriage Bolt 21 4 M6 Washer 22 28 M8 Locknut 23 12 M8 Washer 24 4 M8 x 68mm Bolt 25 1 Long Grip 26 2 M10 Washer 27 4 M6 x ...

Page 15: ...16 16 16 14 14 22 22 20 22 22 22 22 18 15 10 14 14 11 11 22 22 17 17 22 12 25 27 3 23 23 22 21 21 22 22 22 22 23 23 23 23 13 13 17 17 17 17 17 17 17 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22 22 22 20 20 24 23 23 22 11 11 EXPLODED DRAWING Model No WEBE99712 0 R1012A Meijer com ...

Page 16: ...his warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by ICON I...

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