7
Flyes
Bend your elbows as you lower the dumbbells to
the side.
Note: A variation of this exercise can
be performed with the backrest raised.
Military Press
Press the dumbbells up in a straight line.
Bent Over Row
Lift the dumbbell in a straight line.
Seated Front Raise
Raise the dumbbells to the front until your arms
are horizontal.
Seated Lat Raise
Raise the dumbbells to the side until they are
level with your head.
Biceps Curl
Keep your upper arm stationary.
IMPORTANT: This page and page 8 show a
selection of exercises that can be performed
using the weight bench. Although the pho-
tographs show different weight benches, the
exercises are performed in the same way.
For more exercise information, refer to the
EXERCISE GUIDELINES on page 8. For muscle
locations, refer to the muscle chart on page 10.
Suggested Exercises
Bench Press
Press the dumbbells up in a straight line.
Note: A
variation of this exercise can be performed
with the backrest raised.