1.
Read all instructions in this manual before
using the weight system. Use the weight sys-
tem only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3.
The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4.
Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
10. The crossbar is not designed to be used for
pull-up exercises. Do not hang on the cross-
bar.
11. The weight system is designed to support a
maximum user weight of 250 pounds. Do not
place more than 200 pounds on the weight
carriage. Note: The weight bench does not
include weights.
12. Always place an equal amount of weight on
each side of the weight carriage.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
14. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
15. Always disconnect the lat bar from the high
pulley cables when performing an exercise
that does not require it.
16. Make sure the storage knob is in place and
fully tightened each time you use the weight
system.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
