Weider Club 290 W Bench Manual Download | Manualshive

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EXPLODED DRAWING B—Model No. WEBE5998.0

R1108A

9

11

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28

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7

13

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40

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40
14

25

25

25

30

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30

37

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42

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42

43

43

45

8

42

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42

45

45

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52

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54

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55

45

42

9

25

45

55

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Summary of Contents for Club 290 W Bench

Page 1: ...he seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact C...

Page 2: ...DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or...

Page 3: ...ing 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance...

Page 4: ...mprove your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questi...

Page 5: ...1 M10 x 77mm Bolt Set 47 M4 x 19mm Screw 54 M8 Washer 49 M6 x 20mm Screw 53 M5 x 19mm Screw 52 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number...

Page 6: ...und the weight bench as you assemble it For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Place all parts in a cleared area and remove the packing materials Do not dispose o...

Page 7: ...Bolts 44 two M10 Washers 55 and an M10 Locknut 42 See steps 1 and 2 Tighten the M10 Locknuts 42 4 1 1 4 42 44 55 18 38 48 48 32 32 2 Orient the Rear Stabilizer 3 so that the square holes are on the s...

Page 8: ...ut 36 Then press a 25mm Round Outer Cap 29 onto the Weight Tube Apply grease to the barrel of an M10 x 77mm Bolt Set 47 Attach the Leg Lever 5 to the Front Leg 4 with the Bolt Set Make sure that the b...

Page 9: ...x 19mm Screw 54 10 Attach the Curl Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 53 9 10 17 39 54 5 35 54 20 6 53 8 Insert the Long Pad Tube 56 into the bracket on the Front Leg 4 Slide two Foa...

Page 10: ...the Right Upright 10 in the same way 12 45 28 28 55 11 10 52 11 Identify the Left Upright 11 by observing the positions of the indicated holes Orient one of the Bases 9 as shown Attach the Base to th...

Page 11: ...otters are at the same height 13 Note If you have Olympic weights use the longer Olympic Extension 8 for this step if you have standard weights use the shorter Standard Extension 7 Attach the Olympic...

Page 12: ...insert the tab on the lower end of the Backrest Post into one of the slots in the Frame 1 Make sure that the tab is fully inserted into one of the slots 15 1 Slot Tab 19 Handle ADJUSTMENT 26 20 57 24...

Page 13: ...ly tightened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 10 11 Make sure that the Safety Spotters are at the...

Page 14: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Page 15: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 17: ...Cap 24 1 Weight Tube 25 8 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 2 Connector 29 1 25mm Round Outer Cap 30 20 25mm Round Inner Cap 31 2 Curl Bushing 32 6 M6 Washer...

Page 18: ...3 5 15 16 16 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55...

Page 19: ...LODED DRAWING B Model No WEBE5998 0 R1108A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55...

Page 20: ...harge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse i...

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