23
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
AB
LEG
PLATES
ARM
ARM
LEVER
PULLEY
PULLEY
PULLEY
PRESS
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
15
14
18
12
22
14
18
1
28
21
31
23
33
25
38
2
40
28
44
34
44
36
58
3
52
36
57
45
55
47
78
4
65
43
70
56
67
59
98
5
77
50
82
67
78
70
118
6
90
57
95
78
89
81
138
7
102
64
108
89
101
92
158
8
114
72
121
100
112
103
178
9
127
79
133
111
123
115
198
10
139
86
146
121
134
126
218
11
152
93
159
132
146
137
239
12
164
100
172
143
157
148
259
13
176
108
185
154
168
159
279
14
189
115
197
165
180
171
299
15
201
122
210
176
191
182
319
16
214
129
223
187
202
193
339
17
226
137
236
198
213
204
359
18
238
144
248
209
225
215
379
19
251
151
261
220
236
227
399
