Weider 831.14623.0 User Manual Download

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M10 Nylon

Locknut (77)

M8 Washer (103)

M8 Nylon

Locknut (78)

M6 Washer

(114)

M4 Washer

(104)

M4 x 12mm

Self-tapping

Screw (102)

M4 x 16mm

Self-tapping
Screw (110)

M6 x 16mm

Screw (88)

M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 Washer (80)

M10 Large Washer (105)

M12 Large Washer (98)

M10 x 100mm Bolt (140)

M12 Nut (112)

PART IDENTIFICATION CHART—

Model No. 831.14623.0

R0606A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on pages 39 and 40.

Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is
missing, call toll-free 1-877-992-5999.

Summary of Contents for 831.14623.0

Page 1: ...s manual for future reference Assembly Adjustments Troubleshooting Part List and Drawing Model No 831 14623 0 Serial No Write the serial number in the space above for future reference WEIGHT SYSTEM EX...

Page 2: ...NTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 9...

Page 3: ...e all cables at least every two years 10 The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the...

Page 4: ...of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you wan...

Page 5: ...Large Washer 98 M10 x 100mm Bolt 140 M12 Nut 112 PART IDENTIFICATION CHART Model No 831 14623 0 R0606A Refer to the drawings below to identify small parts used in assembly The number in parentheses b...

Page 6: ...M10 x 60mm Bolt Set 116 M4 x 25mm Self tapping Screw 96 M10 x 90mm Bolt 81 M10 x 75mm Bolt 82 M10 x 82mm Bolt 84 M10 x 63mm Bolt 79 M10 x 45mm Bolt 86 M10 x 50mm Bolt 97 M10 x 110mm Bolt 93 M10 x 65mm...

Page 7: ...ty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of...

Page 8: ...h Bolt head to hold it in place Apply a portion of the included grease to an M10 x 141mm Bolt 141 Attach the Foot Plate 146 to the Right Base 1 with the Bolt and an M10 Nylon Locknut 77 Do not overtig...

Page 9: ...6 Orient the Rear Upright 121 so that the top bracket slopes toward the Left Upright 120 Attach the Rear Upright to the Left Base 119 with two M8 Nylon Locknuts 78 and the indi cated M8 x 75mm Carriag...

Page 10: ...six M8 Washers 103 and six M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 8 126 103 100 100 100 103 78 78 121 120 78 4 78 9 Orient the Weight Guides 18 with the indicated holes toward the...

Page 11: ...es in a Weight 19 with the included grease packet Slide the Weight onto the Weight Guides 18 11 Attach the Top Center Frame 148 to the Right and Left Top Frames 4 126 with four M10 x 82mm Bolts 84 two...

Page 12: ...Right Upright 2 with two M8 x 65mm Bolts 101 two M8 x 80mm Bolts 100 four M8 Washers 103 and four M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 14 Attach the Left Frame 122 to the Left B...

Page 13: ...rom the Right Butterfly Arm 26 Attach a Butterfly Handle 27 to the Butterfly Arm with an M10 x 65mm Button Bolt 106 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 Attach the...

Page 14: ...Military Press Frame 127 with the Bolt and an M10 Nylon Locknut 77 Do not overtighten the Nylon Locknut the Military Press Arm must pivot freely 20 Apply grease to a 77mm Bushing 138 and to an M10 x...

Page 15: ...inset drawing Attach the Lock Plate 14 to the Front Leg 10 with the M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 thr...

Page 16: ...e Nylon Locknuts 77 used in this step 25 See the CABLE DIAGRAMS on page 32 and 33 to identify the cables as you assemble them Identify the Butterfly Cable 50 Grease an M8 x 22mm Shoulder Bolt 90 Attac...

Page 17: ...lley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Right Upright 2 with an M10 x 63mm Bolt 79 and an M10 Nylon Locknut 77 29 Grease an M8 x 22mm Shoulder Bolt 9...

Page 18: ...an M10 Nylon Locknut 77 32 Wrap the Lat Cable 49 under a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 to the Military Press Frame 127 with an M10 x 50mm Bolt 97 an M10 Washe...

Page 19: ...0 x 45mm Bolt 86 and an M10 Nylon Locknut 77 34 77 55 55 97 56 151 48 49 35 126 77 86 49 48 36 Wrap the Lat Cable 49 under a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 at...

Page 20: ...against the M12 Large Washer 98 39 49 98 20 112 40 Identify the Press Cable 133 Attach the Cable to the Left Frame 122 with an M10 x 82mm Bolt 84 an M10 Washer 80 and an M10 Nylon Locknut 77 Make sure...

Page 21: ...to the U bracket 151 with an M8 Washer 103 and an M8 Nylon Locknut 78 See the inset drawing Do not completely tighten the Nylon Locknut it should be tightened so that only two threads of the Cable sho...

Page 22: ...mm Bolt 85 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 47 Route the Leg Lever Cable 51 under the indi cated bars on the Right Base 1 Then wrap the Cable under a 90mm Pull...

Page 23: ...t 97 two Half Guards 55 and an M10 Nylon Locknut 77 Make sure the Half Guards are oriented as shown 52 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley and a Cable Trap 56 to the R...

Page 24: ...rds 55 an M10 Washer 80 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 56 Remove the indicated M10 Nylon Locknut 77 Attach the Leg Lever Cable 51 to the Rig...

Page 25: ...Frame 125 into the Left Frame 122 Tighten a Backrest Adjustment Knob 53 into the Left Frame and the Left Seat Frame Make sure the Adjustment Knob passes through one of the holes in the Left Seat Frame...

Page 26: ...uts 77 and the two indicated M10 x 82mm Bolts 84 securing the Top Center Frame and the Weight Guides 18 Attach the other Shroud 21 in the same manner Attach the Shroud Covers 23 to the Shrouds 21 with...

Page 27: ...ull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly...

Page 28: ...stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight...

Page 29: ...rms 31 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not remove the Backrest Adjustment...

Page 30: ...the Leg Lever 12 remove the Lock Plate Pin 95 from the Lock Plate 14 Move the Lock Plate to either the position shown on the Front Leg 10 or the indicated hole in the Leg Lever Insert the Lock Pin ba...

Page 31: ...ximum number of plates when performing exercises with the Butterfly Arms 25 26 is 10 Note 1 lb equals 454 kg WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY lbs 45 64 76 95 103 117 136 150 173 190 210 2...

Page 32: ...correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps...

Page 33: ...33 6 2 7 8 9 10 11 Leg Lever Cable 51 Length 265 672cm 1 3 4 5...

Page 34: ...wo Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closer hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to ho...

Page 35: ...obic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 36: ...opied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements...

Page 37: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Page 38: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Page 39: ...y 48 23 90mm Pulley 49 1 Lat Cable 50 1 Butterfly Cable 51 1 Leg Lever Cable 52 1 Seat Adjustment Knob 53 3 Backrest Adjustment Knob 54 8 Guard 55 28 Half Guard 56 9 Cable Trap 57 3 Long Cable Trap 58...

Page 40: ...20 1 Left Upright 121 1 Rear Upright 122 1 Left Frame 123 1 Leg Press Frame 124 1 Leg Press 125 1 Left Seat Frame 126 1 Left Top Frame 127 1 Military Press Frame 128 1 Military Press Arm 129 1 Left Se...

Page 41: ...97 77 77 79 80 77 99 99 99 99 99 80 80 106 106 23 21 21 110 104 110 104 110 104 110 104 110 104 81 80 77 77 80 77 80 77 18 72 73 112 98 20 76 71 71 19 81 49 84 80 77 84 77 80 80 108 108 108 108 80 78...

Page 42: ...97 48 56 80 77 55 55 53 80 55 80 55 88 56 74 74 114 77 77 54 80 48 48 56 54 38 74 74 77 77 77 68 68 103 100 100 103 55 55 48 78 77 137 84 126 103 133 78 121 120 130 134 125 145 135 134 84 133 46 46 46...

Page 43: ...78 77 77 78116 77 77 103 103 80 80 103 85 80 80 103 104 83 83 100 79 79 100 100 97 97 100 85 97 115 101 85 80 103 87 88 88 89 88 89 84 77 90 106 92 116 110 95 102 91 102 5 30 77 118 84 102 69 111 80 1...

Page 44: ...To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para...

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