Weider 29837.0 Manual Download

Page: 1 / 12

Model No. 29837.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

www.weiderfitness.com

USERʼS MANUAL

Summary of Contents for 29837.0

Page 1: ...s in this manual before using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca www weiderfitness com USERʼS MANUAL ...

Page 2: ...0 PART LIST AND EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...eight bench in a garage or covered patio or near water 6 Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dis mount and use the weight bench 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the...

Page 4: ... will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Page 5: ... 27 M6 x 16mm Screw 24 M10 x 20mm Bolt 25 M4 x 16mm Screw 28 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled ...

Page 6: ...equires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 The following...

Page 7: ...Attach the Rear Leg 3 to the Frame 1 with two M10 x 20mm Bolts 25 and two M10 Washers 20 See steps 1 3 Tighten the M10 Locknuts 19 3 19 19 4 18 3 4 20 20 25 25 3 1 5 Insert the two Pad Tubes 10 into the Front Leg 2 Wet the ends of the Pad Tubes 10 with soapy water and slide two Foam Pads 9 onto each Pad Tube Then press a Pad Cap 11 into each Foam Pad 9 2 9 11 11 10 10 11 9 9 5 ...

Page 8: ...ot Bracket 6 See step 6 Tighten the M10 Locknuts 19 23 19 19 5 6 Grease 6 Attach the Pivot Bracket 6 to the Backrest Frame 5 with two M10 x 70mm Bolts 26 and two M10 Locknuts 19 Do not tighten the Locknuts yet 6 19 26 6 5 1 25 8 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Screws 24 See the inset drawing Attach the tether on the Locking Pin 21 to t...

Page 9: ...nto the Frame 1 and into the Pivot Bracket 6 See the EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasiv...

Page 10: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 11: ...12 4 50mm Round Outer Cap 13 4 50mm Square Inner Cap 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt 17 4 M6 x 60mm Screw 18 4 M10 x 63mm Carriage Bolt 19 10 M10 Locknut 20 2 M10 Washer 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Screw 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw 29 1 Front Stabilizer Userʼs...

Page 12: ...will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automati cally be voided if the product is used as a store display model if all instructions in this manual are not fol lowed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond tha...

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