17
Workout
Press ENTER - The Workout feature offers a variety of workout
options. Use the up/down keys on the WPC to scroll through the
displays and ENTER to select an option
• Last workout – this repeats the last workout completed
• Standard – offers a choice of six pre programmed workouts
- 1,000 m
- 3,000 m
- 4,000 m
- 10,000 m
- 30 minutes
- 60 minutes
• ReRide – enables you to race against a previous workout.
In
ReRide
the pace bike will be displayed at the bottom of the
screen and will show +/- metres (m) ahead/behind the pace
bike, actual pace and pace required (/1km).
• Custom – allows you to select from 6 of your own workouts,
which can be created in New workout and allows you to
recall any workout previously stored on the Logcard
• New workout – enables you to create your own custom
workout.
In
New Workout
mode you can set the pace (/1km) required
and set a workout by distance (m) or time (h:m:s). The
Custom
workout display will hold the pace bike at the custom pace
and show +/- metres (m) ahead/behind the pace bike, actual
pace and custom pace. During a
Custom
workout press
ENTER
and the custom pace (/1km) will be shown in the
bottom right of the display.
