33
VEGETABLES
AMOUNT
TIME
SPECIAL INSTRUCTIONS
Mixed vegetable
frozen
10-oz./280g package
2-5 min.
In medium casserole, place 3 tbsp water.
Peas
fresh, shelled
1 lbs.(450g) unshelled
4-7 min.
In medium casserole, place
1
/
4
cup water.
frozen
10-oz.(280g) package
2-6 min.
In medium casserole, place 2 tbsp water.
Potatoes
fresh, cubed, white 4 potatoes (6-8 oz.
9-12 min.
/160-220g each)
fresh, whole,
1 (6-8 oz./160-220g)
2-4 min.
sweet or white
Spinach
fresh
10-16 oz./280-450g
3-6 min.
In large casserole, place washed spinach.
frozen, chopped,
10-oz./280g package
3-6 min.
In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer,
1 lb./450g sliced.
3-5 min.
In large casserole, place
1
/
4
cup water.
and yellow
Cut in half and remove fibrous membranes.
winter, acorn,
1-2 squash
5-9 min.
In large glass baking dish, place squash
or butternut
(about 1 lb./450g each)
cut-side-down. Turn cut-side-up after 4 minutes.
Peel and cut into 1-inch cubes. Place in large
casserole with
1
/
2
cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.
