14
HOT & COLD MASSAGER
MASSAGE TECHNIQUES
SHOULDERS AND NECK —
Massage each shoulder toward back of neck to point
just behind and below ear. Then back to shoulder.
Repeat several times.
ARMS —
Start with a gentle massage of the palms and
fingers. Next, using a circular motion, move upward
to forearms. Then up to biceps and shoulders.
LEGS —
If desired, massage bottoms of feet. Then, using a
circular motion, massage each leg from calf on up
and over thigh.
CHEST —
Massage from centre of chest outward, and up
toward each shoulder.
BACK —
Massage from top of spine to bottom, and from
centre outward.
ABDOMEN —
Relax abdominal muscles by massaging from centre
outward, using a gentle, circular motion.
JOINTS —
Relieve tired, aching knees and elbows with smooth,
circular strokes.
FACE —
Gently massage from the nose outward, taking care
to avoid contact with the eye.
