VO2 Orbitrac Ultimate, Owner'S Manual

Page: 9 / 9

9
WARM UP EXERCISES
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left foot
on the floor; then bend the left leg and lean forward by moving
your hips toward the wall. Hold, and then repeat on the other
side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm as
far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action
with your left arm.