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Vision Fitness X6000DA, Owner'S Manual, Page: 54 / 60

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Vision Fitness X6000DA Owner'S Manual Download Page 54

weekly workout logs

A L L   M O D E L S

50

WEEK #

Weekly Goal:
Scheduled Workout Time:
My Reward is:

Workload

Exercise

Day

Date

Level

Time

Distance

Comments

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Weekly Totals

WEEK #

Weekly Goal:
Scheduled Workout Time:
My Reward is:

Workload

Exercise

Day

Date

Level

Time

Distance

Comments

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Weekly Totals

Summary of Contents for X6000DA

Page 1: ...G u i d e O w n e r s V I S I O N F I T N E S S X 6 0 0 0 D A X 6 2 0 0 H R C X 6 2 0 0 H R C D A...

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Page 4: ...trainer will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Elliptical Trainer in...

Page 5: ...S X 6 0 0 0 D A BATTERIES TURNING ON 14 RESISTANCE RESET 15 FEEDBACK 16 COUNTDOWN COUNTUP 17 CONSOLE KILOMETERS MILES SWITCH 18 TURNING ON EASY START 19 CHOOSING PROGRAM 20 PROGRAM DETAILS 21 CHOOSIN...

Page 6: ...ipticals X 6 2 0 0 H R C D A X 6 0 0 0 D A BIO RADIUS PEDAL ARM PEDAL ARM GUIDE RAIL SIDE STABILIZER FRONT LEVELER FRONT FOOT TRANSPORT WHEELS FOOT PAD DUAL ACTION HANDLEBARS CONSOLE CONSOLE MAST REAR...

Page 7: ...3 elliptical trainer X 6 2 0 0 H R C BIO RADIUS PEDAL ARM FRONT FOOT TRANSPORT WHEELS CONSOLE CONSOLE MAST FRONT LEVELER FOOT PAD HANDLEBARS SIDE STABILIZER PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS...

Page 8: ...s ADDITIONAL WARNINGS FOR MODELS X6200HRC X6200HRC DA Never operate this Elliptical Trainer if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water R...

Page 9: ...hortness of breath stop exercising immediately and consult your physician before continuing Do not wear loose clothing that might catch on any part of the Elliptical Trainer Read this Owner s Guide be...

Page 10: ...rear transport wheels PLACEMENT IN YOUR HOME It is important that you place your Elliptical Trainer in a comfortable and inviting room Your Elliptical Trainer is designed to use minimal floor space M...

Page 11: ...transport wheels Once you have leveled the Elliptical Trainer lock the levelers in place by tightening the winged lock nuts against the underside of your Elliptical Trainer POWER SUPPLY MODELS X6200HR...

Page 12: ...or running motion and you should not try to prevent this STEP POSITION Moving your foot to the forwardmost position of the foot pad increases your step height your workout will feel similar to a step...

Page 13: ...ditioning improves you can move the foot toe piece to the STEP or forward most position STEP POSITION Moving your foot to the forwardmost position of the foot pad increases your step height your worko...

Page 14: ...steps when folding your Elliptical Trainer STEP 1 Lift up both flaps on the side cover casing STEP 2 On the side of each Guide Rail you will find a decal indicating the correct position of the wheel c...

Page 15: ...e of the Pedal Arm Firmly push the Guide Rail until it clicks and locks into position B Check that it is secure before proceeding Repeat these steps with the other Pedal Arm and Guide Rail to complete...

Page 16: ...button found on the underside of one Guide Rail A Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously B Repeat these steps with the other Pedal Arm and Guide Rail to complete...

Page 17: ...PTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house Note that when these child safety guard...

Page 18: ...es two size AA batteries These batteries are located in a snap open battery compartment in the back of the console If your Elliptical Trainer batteries have not already been installed by your dealer p...

Page 19: ...up and cool down phases of your workout use a lower setting to gradually warm up and cool down your muscles PARTIAL RESET To reset Time only touch the HOLD TO RESET button Time will return to 0 00 an...

Page 20: ...own as Miles per Hour View your current striding speed CALORIES Shown as total accumulated Calories burned during workout DISTANCE Set personal goals for covering greater amounts of distance for each...

Page 21: ...window start pedaling The timer will begin counting down to zero When the workout time is completed the console will beep for 5 seconds then begin counting up if you continue pedaling To reset press a...

Page 22: ...Miles If you wish to display Kilometers instead remove the Console from the Console Mast by removing the four mounting bolts Inside the mounting recess you will find a small switch move this Kilomete...

Page 23: ...n Program Level 6 If you choose to use the default Program Level of 6 the preset program times and the preset weight of 150 lbs you can press the START STOP button immediately after choosing the Progr...

Page 24: ...g column of program lights indicates that a Program is ready to be entered By pressing either the UP or DOWN Arrows you can move between the six different Program options The course Profiles will chan...

Page 25: ...o gradually raise and lower your Heart Rate Time defaults to 32 minutes WEIGHT LOSS Promotes weight loss by raising and lowering the resistance Level but still keeps you in your fat burning zone Time...

Page 26: ...ult the Program will be As you change the Program Level the profile screen lights will move up or down to show the relative difficulty of the course When the Level you choose to use is displayed press...

Page 27: ...personal fitness goals When the time you choose to use is showing in the number screen press the ENTER button COUNT UP MODE In Count Up mode the timer starts with zero and goes up You select Count Up...

Page 28: ...e more accurate You can vary the weight input by pressing either the UP or DOWN Arrows When your correct weight is showing in the numeric LED screen press the ENTER button to review your selections or...

Page 29: ...TIME PRESET SEGMENT TIME MANUAL Not preset Not preset INTERVALS 24 Minutes 1 5 Minutes ROLLING 32 Minutes 2 Minutes WEIGHT LOSS 48 Minutes 3 Minute RACE 24 Minutes 1 5 Minute HEART RATE CONTROL 24 Min...

Page 30: ...the UP or DOWN Arrows CHANGE COURSE DIFFICULTY Once the Program has begun you can vary the level of each segment by using the UP or DOWN Arrows This feature allows you to adjust select sections of a...

Page 31: ...r Vision Fitness Elliptical Trainer is not used for 5 minutes it will automatically reset itself Auto reset will not work when the timer is operating in Count Up mode SCAN ON OFF When the SCAN button...

Page 32: ...ndication of improved physical conditioning RPM Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 and 70 RPMs DISTANCE Set personal go...

Page 33: ...Rate of between 80 and 170 Beats per Minute in 5 beat increments Choose a Target Heart Rate by pressing the UP and DOWN Arrows then press ENTER USING YOUR ELLIPTICAL TRAINER S HRC PROGRAM Use the cha...

Page 34: ...personal fitness goals When the time you choose to use is showing in the number screen press the ENTER button COUNT UP MODE In Count Up mode the timer starts with zero and goes up You select Count Up...

Page 35: ...START STOP button to begin the program You may choose to skip the weight step by pressing START STOP immediately after pressing ENTER following your time selection If you skip this step the QUICK SET...

Page 36: ...with your fingers TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles directly over your sternum with the VISION FITNESS logo facing out Adjust the elas...

Page 37: ...along bottom of chart round to 40 follow AGE column up to TARGET ZONE bar RESULTS 60 of maximum Heart Rate 108 Beats per Minute 75 of maximum Heart Rate 135 Beats per Minute With this Target Zone of10...

Page 38: ...houlder chest back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise A NOTE ON GRIPPING THE ARMS When using your Vision Fitness X6000DA X6200HRC DA Dual Action Ell...

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Page 40: ...lliptical Trainer appears to work but there is no resistance change SOLUTION The magnetic brake assembly is not working properly please contact your retailer PROBLEM The Elliptical Trainer makes a squ...

Page 41: ...ween transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is poss...

Page 42: ...nd frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts Keep in mind that while you work out you re sometimes exerting t...

Page 43: ...Q Will the magnets wear out over time A No we use permanent magnets that will retain their braking force indefinitely in this application One of the big advantages of a magnetic brake is its long life...

Page 44: ...ON FITNESS warrants the ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake an...

Page 45: ...ure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components recondi...

Page 46: ...original Parts against defects in workmanship and materials for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE...

Page 47: ...Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for t...

Page 48: ...th the toes of one foot about 18 from the wall and the other foot about 12 behind that Lean forward push ing against the wall with your palms Keep your heels flat and hold this position for a count of...

Page 49: ...exercising suddenly A cool down period allows your heart to readjust to the decreased demand Use a low resistance setting during the cool down to gradually lower your heart rate After the cool down re...

Page 50: ...y in your life So decide on the time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise from betwe...

Page 51: ...Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss Weight Maintena...

Page 52: ...rt by exercising 24 minutes three days a week Goal Measurement Exercise Time 72 minutes a week To improve my body s ability to burn fat by exercising at a low intensity for 48 minutes per day 5 days a...

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Page 54: ...ad Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK Weekly Goal Scheduled Workout Time My Reward is Workload Exercise Day Date...

Page 55: ...ad Exercise Day Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK Weekly Goal Scheduled Workout Time My Reward is Workload Exercise Day Date...

Page 56: ...Reward February Week Minutes Distance Monthly Total Monthly Reward March Week Minutes Distance Monthly Total Monthly Reward April Week Minutes Distance Monthly Total Monthly Reward May Week Minutes D...

Page 57: ...August Week Minutes Distance Monthly Total Monthly Reward September Week Minutes Distance Monthly Total Monthly Reward October Week Minutes Distance Monthly Total Monthly Reward November Week Minutes...

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Page 60: ...Lake Street P O Box 280 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2000 Vision Fitness All Rights Reserved 7 00 Part Z60EP08 OM1802PRD O...

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