Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
MOVING & PLACEMENT . . . . . . . . . 6
LEVELING, POWER . . . . . . . . . . . . . 7
FOOT POSITIONS . . . . . . . . . . . . . . 8
FOLDING . . . . . . . . . . . . . . . . . . 10
CHILD SAFETY GUARDS . . . . . . . . . 13
TOTAL BODY WORKOUT
(DUAL-ACTION MODELS ONLY) . . . . 34
TROUBLESHOOTING:
ELLIPTICAL TRAINER . . . . . . . . . . . 36
HEART RATE MONITOR . . . . . . . . . 37
COMMON QUESTIONS . . . . . . . . . 38
HOME WARRANTY . . . . . . . . . . . . 40
LIGHT COMMERCIAL WARRANTY
(X6200 MODELS ONLY) . . . . . . . . 42
FITNESS GUIDELINES . . . . . . . . . . 46
WEEKLY WORKOUT LOGS . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . 52
A L L M O D E L S
X 6 0 0 0 D A
BATTERIES, TURNING ON . . . . . . . . 14
RESISTANCE, RESET . . . . . . . . . . . 15
FEEDBACK . . . . . . . . . . . . . . . . . 16
COUNTDOWN, COUNTUP . . . . . . . . 17
CONSOLE
KILOMETERS/MILES SWITCH . . . . . 18
TURNING ON, EASY START . . . . . . . 19
CHOOSING PROGRAM . . . . . . . . . 20
PROGRAM DETAILS . . . . . . . . . . . . 21
CHOOSING WORKOUT LEVEL, TIME . 22
COUNT-DOWN, -UP . . . . . . . . . . . . 23
ENTERING WEIGHT . . . . . . . . . . . . 24
STARTING/FINISHING PROGRAM . . 25
SPECIAL CONSOLE FEATURES . . . . . 26
RESETTING, SCAN ON•OFF . . . . . . 27
CONSOLE
X 6 2 0 0 H R C / D A
X 6 2 0 0 H R C
G E N E R A L
HEART RATE CONTROL PROGRAM
CHOOSING HEART RATE CONTROL . . 29
COUNT-DOWN, -UP . . . . . . . . . . . . 30
ENTERING WEIGHT, STARTING . . . . 31
ABOUT HEART RATE CONTROL . . . . 32
TARGET HEART RATE ZONE . . . . . . . 33
CONSOLE
X 6 2 0 0 H R C / D A
X 6 2 0 0 H R C
