Vision Fitness T600, Instructions Manual

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11
ENGLISH
PROGRAMS CHARTS
FITNESS TEST - GERKIN
Stage
Total
Time
Speed
MPH
Incline
%
Predicted VO2
max
(ml/kg/min)
Predicted VO2
max METS
0
(warm-up)
1:00
2:00
3:00
3.0
3.0
3.0
0
0
0
13.3
13.3
13.3
3.3
3.3
3.3
1
3:30
4:00
4.5
4.5
0
0
15.3
17.4
4.4
5.0
2
4:30
5:00
4.5
4.5
2
2
19.4
21.5
5.5
6.1
3
5:30
6:00
5.0
5.0
2
2
23.6
27.6
6.7
7.9
4
6:30
7:00
5.0
5.0
4
4
28.7
29.8
8.2
8.5
5
7:30
8:00
5.5
5.5
4
4
31.2
32.7
8.9
9.3
6
8:30
9:00
5.5
5.5
6
6
33.9
35.1
9.7
10.0
7
9:30
10:00
6.0
6.0
6
6
36.6
38.2
10.5
10.9
8
10:30
11:00
6.0
6.0
8
8
39.5
40.9
11.3
11.6
9
11:30
12:00
6.5
6.5
8
8
42.6
44.3
12.2
12.7
10
12:30
13:00
6.5
6.5
10
10
45.7
47.2
13.1
13.5
11
13:30
14:00
7.0
7.0
10
10
49.0
50.8
14.0
14.5
12
14:30
15:00
7.0
7.0
12
12
52.3
53.9
14.9
15.4
13
15:30
16:00
7.5
7.5
12
12
55.8
57.8
15.9
16.5
14
16:30
17:00
7.5
7.5
14
14
59.5
61.2
17.0
17.5
15
17:30
18:00
8.0
8.0
14
14
63.2
65.3
18.1
18.7
VO2 max (ml/kg/min) FEMALES MALES
TEST RESULT PERCENTILE 20-29 30-39 40-49 50-59 20-29 30-39 40-49 50-59
SUPERIOR
99
95
>53.0
46.8
>48.7
43.9
>46.8
41.0
>42.0
36.8
>58.8
54.0
>58.9
52.5
>55.4
50.4
>52.5
47.1
EXCELIENT
90
80
44.2
41.0
41.0
38.6
39.5
36.3
35.2
32.3
51.4
48.2
50.3
46.8
48.2
44.1
45.3
41.0
GOOD
70
60
38.1
36.7
36.7
34.6
33.8
32.3
30.9
29.4
46.8
44.2
44.6
42.4
41.8
39.9
38.5
36.7
FAIR
50
40
35.2
33.8
33.8
32.3
30.9
29.5
28.2
26.9
42.5
41.0
41.0
38.9
38.1
36.7
35.2
33.8
POOR
30
20
32.3
30.6
30.5
28.7
28.3
26.5
25.5
24.3
39.5
37.1
37.4
35.4
35.1
33.0
32.3
30.2
VERY POOR
10
5
28.3
25.9
26.5
25.1
25.1
23.5
22.3
21.1
34.5
31.6
32.5
30.9
30.9
28.3
28.0
25.1
1. During the test
2.1 If the STOP key is pressed, the instrument will terminate the test and display
“TEST TERMINATED .
2.2 When HR(heart rate) > THR(target heart rate) exceeds 15 seconds or completes
18 minute tests, the machine will enter the “COOL DOWN” state to end all test
actions and display the test results.
2.3 When WARM UP is finished, if the heart rate is not detected, the instrument will
show “HEART RATE LOST GRIP SENSORS”. If more than 20 seconds, the heart
rate is still not detected. The machine will terminate the test and enter the COOL
DOWN state, and then show “TEST TERMINATED”.
2. Test results:
Total Time / Calories / Stage Number / Test Level
3. THR = (220 – AGE) x 0.85
INTERVALS
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14
LEVEL INCLINE
L1 1 1 2 1 2 1 3 1 2 1 2 1 1 1
L2 1 2 3 1 3 1 3 1 3 1 3 2 1 1
L3 1 2 3 1 3 1 4 1 3 1 3 2 1 1
L4 1 3 4 1 4 1 5 1 4 1 4 3 1 1
L5 2 3 5 2 5 2 5 2 5 2 5 3 2 2
L6 2 4 5 2 5 2 6 2 5 2 5 4 2 2
L7 2 4 6 2 6 2 7 2 6 2 6 4 2 2
L8 3 5 7 3 7 3 8 3 7 3 7 5 3 3
L9 3 5 8 3 8 3 9 3 8 3 8 5 3 3
L10 3 6 9 3 9 3 10 3 9 3 9 6 3 3
Random program map information is come from interval table.