12
T9700 RUNNER’S
PROGRAM DETAILS - HILLS
The Hills programs are designed to help build strength. You can choose
from 3% and 5% Incline Repeats. Each program has 22 different levels
ranging from 10:00 minute mile to 5:00 minute mile pace. The speed is
adjusted to compensate for the incline, so an 8:00 mile pace will not be
7.5 mph, but at 7.2 mph for 3% and 6.2 mph for 5%. The HRT Repeats
allows you to pick the interval % incline and set your own pace.
Choose from 22 different
levels. The even number levels have 5
repeats, while the odd number levels have 10
repeats. Each repeat is 90 seconds. There is
a 90 second rest between repeats at 0%
incline.
Choose from 22 different
levels. The even number levels have 5
repeats, while the odd number levels have 10
repeats. Each repeat is 90 seconds. There is
a 90 second rest between repeats at 0%
incline.
Choose from four
different levels, L1 & L2 are 3% incline
repeats; L3 & L4 are 5% incline repeats. You
choose the rest and interval speed. Then set
your recovery heart rate, once you have
finished your interval, you will not start the
next until you hit your recovery heart rate.
NOTE:
Specific Program details are shown on pages 46-50.
