ENGLISH
EN
12
Functions
•
PROG:
In standby mode, press to select a programme (P1 - P40).
Press "START" to start the treadmill.
•
MODE:
When the treadmill is ready, press this button to select
the mode: TIME MODE COUNTDOWN, DISTANCE MODE
COUNTDOWN, CALORIE MODE COUNTDOWN.
•
START:
Press this button to start the treadmill, after three
seconds the treadmill will start at the lowest speed or at the
speed of the standard program.
•
STOP:
Press this button to stop the treadmill, the treadmill will
slowly come to a stop.
•
+/-:
Not available during automatic programs.
CAUTION!
Remove the safety key for an emergency stop. The
treadmill stops slowly and "Err" appears on the display. Replace the
safety key and the display shows "OFF".
PROGRAMS (FIG.B)
The treadmill has 40 programs P1 - P40. Press “PROG” when the unit is
in standby mode to set the programs and press “START” to turn the
treadmill on.The programs are shown on page 06.
NOTE!
During automatic program the "+' en "-" keys cannot be used.
TRAINING GUIDELINES (FIG. C, 1-5)
A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
increase the heart rate and warm up the working muscles. Examples of
this type of activity are running, jogging, jumping jacks, skipping and
running in place.
Stretching
ERROR
CODES
Err(or E00): Security key is missing from the panel or is not properly
attached.
•
Solution:
Attach the security key to the yellow part of the panel.
E2: Control board is broken.
•
Solution:
Replace the control board.
E4: Control board is broken.
•
Solution:
Replace the control board.
E5: Short circuit in the control board or the motor is blocked.
•
Solution:
Check if the motor is blocked. If this does not solve the
problem, please contact the supplier.
E6: Motor broken or motor not connected properly
•
Solution:
Check if the motor is broken or incorrectly connected,
reconnect the wiring if necessary. If this does not solve the
problem, please contact the supplier.
E7: Wires from control board to panel damaged or not connected
properly.
•
Solution:
Check if the wires are connected properly and not
damaged, if necessary connect the wires again. If this does not
solve the problem, please contact the supplier.
E8: Appliance is receiving too much electrical power or is overloaded.
•
Solution:
Check that the load capacity is not exceeded.
Reconnect power and restart the treadmill. If this does not
correct the problem, contact the supplier.
CONSOLE (FIG. A)
•
START:
Press the "START" button and the treadmill will start at 1
km/h after three seconds.
•
+/-:
Press the "+" button to increase the pace and the "-" button
to decrease it. The minimum speed is 1 km/h and the maximum
speed is 14 km/h.
•
MODE:
Press the "MODE" button and the display will show
"SPEED", "TIME" and "CALORIES". The display will light up every
five seconds with the data of "SPEED", "TIME" and "CALORIES".
