villaware.com
villaware.com
Recipes
¾ cup whole wheat flour
¼ cup wheat bran
2 tbsp. wheat germ
1 tsp. baking powder
¼ tsp. salt
1 egg, separated
¾ cup skim or nonfat milk
1 tbsp. honey (optional)
2 tbsp. unsalted butter, melted
Whole Wheat Waffles
In medium bowl, whisk together whole wheat flour, wheat bran, wheat
germ, baking powder and salt to blend thoroughly; set aside. In mixer
bowl, beat egg white just until stiff peaks form; set aside. Whisk together
egg yolk, milk and honey. Using rubber spatula, stir milk mixture into flour
mixture, blending just until dry ingredients are moistened. (There should
still be small lumps; do not over mix.) Stir in melted butter. Fold in beaten
egg white until combined. Pour batter onto hot, greased waffler and bake.
makes about 2 cups batter
( carb smart with
whole grain goodness)
13
12
