Setting the Parameters
1.
The power switch is located at the backside of the
control box. When the machine is powered on, the
default parameters are as below:
-
Program Mode: P0 – manual control
-
Vibration Frequency: 15Hz
-
Amplitude: Lo (Low)
-
Session Time: 10 minutes
2.
When the machine is powered on and idle, you can
use P button on the control panel or the remote
control to select manual mode P0 (default) or
program mode P1, P2 or P3.
3.
In manual control mode – P0
-
While the machine is vibrating, you can change
vibration frequecny from 15 Hz to 40 Hz, and
amplitude 1.5mm or 3mm.
-
While he machine is NOT vibratiing, you can set
session timer from 1 to 20 minutes.
4.
In program mode, P1, P2 or P3, the frequency and
amplitude are programmed to run with a certain
pattern in a 10 minutes session. All buttoms, except
for the Play/Stop button are disabled.
5.
Press Play / Stop button on either control panel or
remote control to start the vibration session.
If you are a new user of vibration exercise, we highly
recommended you to begin with low intensity settings,
which is low frequency and low amplititue. After a few
days’s of use, if you don’t have any negative impact,
you can gradually increase the intensity.
Upper Body Vibration
To achieve effective vibration on your upper body and
head, you can sit on the vibration plate with the spinal
column straightened.
Please be aware that sitting posture more likely
causes dizziness and nausea.
Program Modes
In program modes (P1, P2 and P3), the vibration runs
a series of spectrums of frequencies, changing every 5
seconds. Each program runs a 10-minute session time.
In P3 mode, amplitude switching is added to frequency
change.
The charts below exhibit the frequency change and
amplitude switch of each program.
Each dot represents a 5 second period vibration at a
certain frequency. Green dots mean low amplitude
setting. Red dots mean high amplitude setting.
10
15
20
25
30
35
40
0
100
200
300
400
500
600
F
re
qu
e
n
c
y (
H
z)
T
i
m
e (second)
Program 1 Frequency Pattern
Low Amplitude
Program 2 Frequency Pattern
10
15
20
25
30
35
40
0
100
200
300
400
500
600
F
re
qu
e
n
c
y (
H
z)
T
i
m
e (second)
High Amplitude
Program 3 Frequency Pattern
10
15
20
25
30
35
40
0
100
200
300
400
500
600
T
i
m
e (second)
Mixed Amplitude
