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Viavito PT1000 GT VKR, Owner'S Manual

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Viavito PT1000 GT VKR Owner'S Manual Download Page 21

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21

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COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting 
state at the end of each exercise session. A proper cool-down slowly lowers your heart 
rate, allows blood to return to the heart and helps prevent muscle soreness caused by the 
build-up of lactic acid in the muscles.

Do not bounce or over-stretch. 

Take your time on each stretch. Gradually take each 

stretch a little deeper on every out breath to your personal maximum.

Summary of Contents for PT1000 GT VKR

Page 1: ...Owner s Manual GT VKR Power Tower PT1000 www viavito com Manual version 1 1 R...

Page 2: ...r new piece of equipment For more information or if you require any assistance please email us at support viavito com Safety Standards The weight bench conforms to the following standard EVS EN ISO 20...

Page 3: ...the floor beneath the exercise rack to protect the floor 05 Children and pets shall not play unsupervised on or near the power tower 06 Damaged or worn parts may be dangerous for users and the integr...

Page 4: ...persons should not use this equipment without a qualified person or physician in attendance 18 The power tower is designed to support a maximum user weight of 120kg 19 WARNING Before beginning this or...

Page 5: ...05 www viavito com R 120 kg Warning Decal Placement...

Page 6: ...Handles Handle Upright ASSEMBLED DIMENSIONS Height 84 in Width 41 in Depth 44 in 06 www viavito com R Assembly Product Overview Thank you for selecting the Viavito PT1000 GT VKR power tower This manu...

Page 7: ...f the part from the Parts List on page 25 Note Some small parts may have been pre attached If a part is not in the parts bag please check if it has been pre attached M10 x 90mm Bolt 19 M10 x 20mm Scre...

Page 8: ...assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the power tower make sure all parts are oriented as shown in the drawings The following...

Page 9: ...Attach one side of the Center Base 4 to the Base Frame 1 with two M10 x 90mm Bolts 19 two M10 Washers 30 and two M10 Nylon Locknuts 25 Make sure the warning decal is in the position shown Do not tight...

Page 10: ...27 25 4 2 10 www viavito com R Step Two 01 Attach the Upright Base 2 to a Center Base 4 with two M10 x 95mm Bolts 27 and two M10 Nylon Locknuts 25 Do not fully tighten the Locknuts yet...

Page 11: ...ame 1 with two M10 x 95mm Bolts 27 and two M10 Nylon Locknuts 25 Do not fully tighten the Locknuts yet 02 Insert the Upright 3 into the Upright Base 2 Attach the Upright and Support 5 to the Upright B...

Page 12: ...h the Left Handle 9 to the Pull up Arm 7 with an M10 x 50mm Screw 29 an M10 x 75mm Screw 31 and two M10 Washers 30 02 Press a 50mm Round Inner Cap 12 into the Pull up Arm 7 Make sure that the thick si...

Page 13: ...20 20 30 30 3 7 13 www viavito com R Step Five 01 Insert the Pull up Arm 7 into the Upright 3 Attach the Pull up Arm to the Upright with four M10 x 20mm Screws 20 and four M10 Washers 30...

Page 14: ...22 with the included grease Attach the Dip Arm 6 to the Upright 3 with the Bolt and an M10 Nylon Locknut 25 Do not overtighten the Locknut the Dip Arm must be able to pivot easily 02 Attach the tether...

Page 15: ...m 6 with two M8 x 80mm Screws 21 and two M8 Washers 15 02 Wet a Short Foam Grip 16 and the indicated handle on the Dip Arm 6 with soapy water Press a Bushing 18 the Short Foam Grip and a 28mm Round In...

Page 16: ...16 www viavito com R Step Eight 01 Attach the Backrest 11 to the Upright 3 with 8 two M8 x 70mm Screws 24 and two M8 Washers 15 02 Make sure that all parts have been properly tightened before the pow...

Page 17: ...eplace any worn parts immediately The power tower can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE DIP ARM To adjust the Dip Arm 6 to the up or down...

Page 18: ...ant for pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma Why exe...

Page 19: ...r tired give yourself a few extra days to recover How to begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements in...

Page 20: ...y Warm up and cool down A successful cardio vascular exercise pro gram consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a...

Page 21: ...of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Do...

Page 22: ...nd conditions of use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to validate eligibility for warranty serv...

Page 23: ...anual 03 Damage resulting from a Transport b Abuse misuse failure to follow instruc tions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not...

Page 24: ...n 28 14 13 4 19 27 26 2 11 25 24 12 12 8 29 13 14 31 7 9 31 29 13 14 24 22 25 23 3 20 20 25 25 19 13 14 28 1 20 25 5 27 20 30 30 30 21 16 13 14 18 14 13 14 17 17 10 16 18 14 10 21 6 30 30 30 30 30 30...

Page 25: ...50mm Round Inner Cap 2 13 Long Foam Grip 6 14 28mm Round Inner Cap 8 15 M8 Washer 6 16 Short Foam Grip 2 17 50mm Round Arm Cap 2 18 Bushing 2 19 M10 x 90mm Bolt 4 20 M10 x 20mm Screw 8 21 M8 x 80mm Sc...

Page 26: ...www viavito com 26 R Annex 1 Space Required For safety reasons minimum clearance for the equipment is 0 6m in all directions 600 600 600 600 1140 1290...

Page 27: ...27 www viavito com R...

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