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FAT BURNING ZONE: 55-65%
MONITOR YOUR PROGRESS
This range is recommended for those in good physical condition
who have been exercising on a consistent basis for an extended
period of time. Exercising at this range helps improve your fitness
This range is recommended for those in good physical condition
who have been exercising on a constant basis for an exteneded
period of time. Exercising at this range helps improve your fitness
level and prevent injury caused from over training.
•
Duration: 20-30 min. per workout.
•
Frequency: At least 3 or 4 times per week.
To be used by ultra-athletes only and never recommended
without close medical approval or supervision
. This range is
used only for those in extremely good physical condition during
races or training for competition. It is typically used for interval
training (or short sprints) to help improve or measure endurance
levels.
THE ANAEROBIC ZONE: 85% TO MAX HR
The Fat Burning Zone: 55-65% --This range is recommended for
those who haven’t worked out in a long time, are trying to loose
weight, those at a high risk for heart problems or if you’re just not
feeling 100% one day. It is intended for low intensity and/or long
duration exercise. The lower intensity helps you maintain your
exercise for longer periods of time. When exercising for weight loss
or starting a new exercise routine, longer duration is more
important and much healthier than higher intensity.
•
Build up gradually to 30 to 60 min. per workout.
•
Workout 3 or 4 times per week.
THE AEROBIC ZONE 65%-85%
Track yourself to determine how your overall health and fitness
improves and become aware of your various heart rate levels. As
your cardiovascular system improves, your normal resting heart rate
will decrease. It will take longer to reach your target zone, it will take
less and less time for your heart rate to come back down after
working out.
If you ever notice your resting heart rate to be higher than usual, it
may be a good idea to take a rest from exercise, or at least workout
easier that day, Similarly, if you notice that your heart rate doesn’t
come back down as quickly as usual at the end of your workout, it
could be an indication that your workout was more (or too)
strenuous, or that you haven’t recovered well enough from a
previous extraneous workout or injury. These signals in your heart
rate could also be an indication of an illness coming on, stress, or a
good reason for a check up with your doctor.
Summary of Contents for HR427
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