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Assembly Instruction

If you suspect you may have some parts missing, please contact 

us before going back to your retailer.  Refer to the Customer 

Support section on page 4 for contact details.

!

This cycle takes up 

a floor space of 126cm x 80cm 

and weighs 69.6kg

!

Before you start

1.  

Prepare your work area - 

it is important you assemble 

the product in a clean and 

uncluttered space.

2.  

Work with a friend - 

we recommend you have 

someone assist you with 

the assembly as some of the 

components are quite heavy.

3.  

Open the carton - 

checking any warnings on 

the carton and make sure you 

have it the right way up.

4.  

Unpack the carton

      Make sure you have 

the following parts:

Console x 1

Console Support 
Frame x 1

Fixings

Tools and Consumables

Wrench 
(13/17)

Part 

No.

J4

Part 

No.

J5

Part 

No.

B

Part 

No.

H1

Part 

No.

F

x 2

x 2

Pedal set 
x 1pair

Front stabilizer
x 1

Part 

No.

C

Rear stabilizer
x 1

Disc 

Spring 

Spacer

Part 

No.

E

Allen Key (6, 5, 4mm)

M8 Nylon 

Locknut

Part 

No.

I

Main Frame

Part 

No.

A

Part 

No.

D1

Left Handlebar 
x 1

Part 

No.

D2

Right Handlebar 
x 1

Fix Plate
x 2

Part 

No.

G

Foot Peg
x 2

Part 

No.

H2

Part 

No.

J2

x 4

M8 x 30mm 

Screw

M6 x 15mm 

Screw

x 6

Part 

No.

J6

M10 x 20mm 

Allen Head 

Bolt

x 8

Wrench

Phillips 
Screwdriver

Part 

No.

J3

5

Part 

No.

J1

End Cap
x 2

Water Bottle 
Holder x 1

Part 

No.

E2

Part 

No.

O

Lubricate 

Oil

x 1

ST

OP

ENT

ER

ST

AR

T

IN

T

E

R

V

A

L

R

EA

D

O

U

T

S

H

.R

.

target HR

interv

al

20-10

interval 

10-20

interv

al

custom

 

target 

time

target

 

distan

ce

target

 

calori

es

WARN

ING

 : Hea

rt rat

e mon

itorin

g sys

tems

 may 

be in

accur

ate. I

f you 

feel f

aint,

 stop

 exer

cisin

g imm

ediat

ely

INTE

RVA

L

20

/10

20/30

CU

STO

M

TOT

AL TIM

E

RES

T

TARG

ET T

IME DI

STANCE

CALORI

ES

TAR

GET 

HR

65%

OF

80%

OF

MA

X H

R

BPM

NO HR S

IGNAL

TARGET 

HR ACHIE

VED

SPEE

D UP

SLOW

 DOW

N

GO

TIME

?

DISTA

NCE?

AVE

RAG

E

TOTA

L

WATT

S

CALO

RIES

?

TOT

AL

AVEMAX 

SPEE

D

KPH

MPH

KM

MILE

HEAR

T RATE

READ

Y

REM

AIN

ING

ELA

PSE

D

AVE

MAX

LEVE

L  RP

M

AGE

ST

OP

EN

TE

R

ST

AR

T

IN

T

E

R

V

A

L

R

E

A

D

O

U

T

S

H

.R

.

target

 

HR

interv

al

20-10

interv

al 

10-20

interv

al

custom

 

target 

time

target 

distan

ce

target 

calori

es

WAR

NING

 : Hea

rt rat

e mo

nitorin

g sys

tems m

ay be

 inac

curat

e. If y

ou fe

el fain

t, sto

p exe

rcisin

g imm

ediately

VER

VE

INTE

RVAL

20/10

20

/30

CU

STO

M

TOT

AL TIM

E

RES

T

TARG

ET T

IME DI

STAN

CE CA

LORIE

S

TAR

GET

 HR

65%

OF

80%

OF

MAX

 HR

BPM

NO HR SIGN

AL TARGET HR

 ACHIEVE

D

SPEE

D UP

SLO

W D

OWN

GO

TIME

?

DISTA

NCE?

AVE

RAG

E

TOTA

L

AVE

MAX

WATT

S

RPM 

/ AGE

?

CALO

RIES?

TOT

AL

AVE

MAX

 

SPEE

D

KPH

MPH

KM

MILE

HEAR

T RAT

E

REA

DY

REM

AINING

ELAP

SED

Summary of Contents for VER-CAB-001

Page 1: ...ringsystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately VERVE INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHR...

Page 2: ...res explained 12 computer instructions 14 quick start button functions console display and feedback using workout programs how to take care of your air bike 19 troubleshooting 20 exercising with your...

Page 3: ...want to store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch aw...

Page 4: ...nvironment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if i...

Page 5: ...art No J6 M10 x 20mm Allen Head Bolt x 8 Wrench Phillips Screwdriver Part No J3 5 Part No J1 End Cap x 2 Water Bottle Holder x 1 Part No E2 Part No O Lubricate Oil x 1 STOP ENTER STA RT IN T E R V A L...

Page 6: ...he same order as the diagrams shown Make sure the bolts are fully tightened with the allen key Make sure the moving wheels on the front stabiliser face out after assembly FIXINGS FIXINGS x 4 Part No J...

Page 7: ...J6 from the cardboard tube and remove the cardboard tube The cardboard tube is used for packaging protection purposes which won t be used again during the assembly 2 2 Attach the Rear Stabilizer Atta...

Page 8: ...he End Cap J1 onto the Foot Peg G securely 3 2 Install the Fix Plate Linkage Bar Connect the left Dual Action Handlebar D1 and Linkage Bar with Fix Plate I Disc Space r J4 M8x30mm Screw J2 and M8 Nylo...

Page 9: ...y 3 4 Install the Fix Plate Linkage Bar Connect the right Dual Action Handlebar D2 and Linkage Bar with Fix Plate I Disc Spacer J4 M8x30mm Screw J2 and M8 Nylon Locknut J3 and tighten with 5mm Allen K...

Page 10: ...y FIXINGS TOOLS 5mm Be sure to fit the parts in the same order as the diagrams shown Make sure the screw is fully tightened with the allen key 4 2 Attach the Right Pedal Loosen the Phillip Head Screw...

Page 11: ...llen key Be sure to fit the parts in the same order as the diagrams shown Make sure the screws are fully tightened with the screwdriver Make sure the cables are fully connected 5 Attach the Console Su...

Page 12: ...the reach of the Saddle Release the 2 Adjustment Grip A55 after the proper saddle position had found Levelling your Air Bike 1 To help you level the Air Bike on uneven surface 2 height adjusters are...

Page 13: ...cked position as shown 3 13 LOCK the dual arm while bike not in use Pull twist the T knob vertically to the dual arm with right hand 1 Guide the dual arm carefully to the locking position with left ha...

Page 14: ...to power the console on Press the START button The values of WATTS SPEED RPM HEART RATE if heart rate signal is detected will start displaying The values of TIME DISTANCE CALORIES WATTS will start co...

Page 15: ...in km h Indicates the approximate calories burned this session for comparison only not to be used for medical pur pose default counts up from zero to 999 kcal but counts down if a target had been set...

Page 16: ...utton to end the program at any time The workout summary will displayed on the screen Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mod...

Page 17: ...the buttons to set your workout time 1 00 1 59 00 minutes 4 Press ENTER to confirm your setting 5 Press START to begin the workout and then start pedalling The program will not start until you begin...

Page 18: ...80 zone 1 Make sure the console is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10...

Page 19: ...ion handlebar pedal rotation Before each use check that pedals shaft screws are securely tightened and inspect both pedals pedal straps for wear After each use wipe down the surface of the air bike to...

Page 20: ...be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level Th...

Page 21: ...ll the seat adjustment handle and slide the seat forward or backward Sit on your bike with cranks in the 3 9 o clock position Proper fore aft position is achieved when the small bump at the top of the...

Page 22: ...2 D2 4 D2 3 D2 A C2 G J1 H1 C2 H2 C2 J7 C A C1 2 C3 2 C2 2 B6 A36 C2 A35 C2 B6 A36 C2 A35 C2 A40 A8 A C2 A2 A3 A1 A A37 A7 A C2 A40 A37 1 J6 A44 A32 A A31 A30 A80 A79 A78 A45 A43 A39 A41 J2 J5 I C2 J3...

Page 23: ...Small 2 D2 2 Lock Pin Axle Keeper 1 A37 Crank Axle M25 X P1 5 1 D2 3 Lock Pin Spring 1 A37 1 C Clip S25 1 D2 4 Lock Pin Axle 1 A39 Crank Arm Assembly L 1 D2 5 Socket Set Screw 2 A40 Spacer 25 X 31 X...

Page 24: ...24 I 1 Console Assembly F5 Speed Sensor Wire 150 m m with Sensor F6 Middle Connect Wire 750 m m F1 Console Connect Wire 550 m m 2 PIN 2 PIN 2 PIN 2 PIN 2 PIN F Console Assembly...

Page 25: ...period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal...

Page 26: ......

Page 27: ......

Page 28: ...VERVE www vervefitness com...

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