12
Exercise Movement
Grip crossbar with both hands,sit with back firmly against back
cushion, put both feet on footrest, The muscles of the waist and
buttocks contract, the upper body leans back to the limit, and the
hands push forward the stop bar, Straighten the arm, rest for 1
second, completely contract the waist and leg muscles (Fig. 2), and
then Relax the muscles, return to the original position, and repeat
this action (when finishing the exercise, you need to contract your
arms to stop. After the rod is reset and the load bracket is stuck
successfully, the instrument can be removed).
Please consult a coach if you experience any pain when you stop
suddenly.
Target Muscles Diagram
Rectus Femoris
Gluteus Maximus
Back Muscle
Biceps Femoris
Vastus Lateralis
Vastus Medialis
